diet

As part of my ongoing effort to improve my health and fitness, I’ve tried a wide range of routines, diets, and habits over the years. On...

At the beginning of 2025, I had several goals that I thought I would be able to achieve. Some of them were about work, some about my priv...

NTSH

NTSH

I so much love this prompt because many of us are victims of it that when we are been stopped from eating some particular things we go on...

The good for today was that I definitely caught up on sleep as I woke up as late as I could remember for this past year. My body and min...

My pain or bother in my back remains a mystery and I started to take some pain relievers but no improvement. This made me be cautious fo...

This week I crossed a milestone I never imagined I would reach: 400 consecutive days of tracking my calories and macros. What started as...

[OC] Excel HabitEstimated Annual Deaths (Latest)Notes / SourcesUnhealthy Diet 8 millionBased on WHO’s 2024 “Comprehensive Overview” repor...

It is said that self-development begins first with learning new skills, but I believe that self-development begins first with losing weig...

I had 4 cans of Salmon sitting on the pantry shelf for a while and decided to take time to make patties with them. I love Salmon in any...

HAPPY WEEKEND How many times have you tried to diet? I haven't got enough fingers and toes to add up to my attempts. I could honestly s...

Hoy me mantuve súper firme con la dieta 💪🥗. En vez de tentarme con cualquier cosa, fui al chino de comida por peso y elegí todo lo que ne...

From 22 August to 22 October, I followed the keto diet very properly. I hardly did any cheating, only 2–3 cheat days and I lost around 14...

https://img.leopedia.io/DQmRZYRdR9FH6y5jqXxtVL4Pto2jRNdVy8rUWi1nXXufPHz/rvvr.png Disclaimer: I like to share my experiences in the real w...

Image Credit: Freepik A study of over 135,000 adults across 18 countries challenges the idea that saturated fat is the main cause of he...

Today the Masters championship began for our FC Porto Vintage team. These photographs aren't to record this moment, but rather fo...

The more colorful the food the better! Today I'm gonna share to you one of the colorful food I've cooked for family. Greetings to all foo...

Lately, I’ve added an apple to my breakfast, and it’s quietly changing my mornings. I’ve always craved something sweet when I wake up, an...

In my effort to cut down on midday portions, I’ve started picking up a simple 7-Eleven sandwich for lunch. Nothing fancy, just enough to ...

Every time I see a recipe, whether it's for food or sweets, and I see that the ingredients are easy to find, but above all that the rec...

Привіт! Переносити дату старту моєї дієти вже стає традицією. Але як можна відмовити собі в таких смачних кексах, мафінах. Вони не придб...

Привіт! Вчора вирішив перейти на дієту й навіть склав індивідуальне меню. Нібито все просто: потрібно лише дотримуватися припису, створе...

Assalam-o-alaiakum you all, I hope you are all doing well! Now I am going to explain you my healthy diet plan i loss 5 kg in a month so ...

Coming back from our family summer vacation in Italy, I’ll admit—I was nervous to step into my first body scan. I had been disciplined w...

Every Tuesday is my fasting day, and I eat only 1 meal which is dinner and its veg meal with no spices and very blend. It's like a clean ...

Hello, everyone. Hello everyone, I hope you are all doing well. As you may know from a previous post, I mentioned my medical tests. In th...

Hello, fellow Actifitters and Hivers! I sometimes find it difficult to do even those five thousand steps that I plan to complete, if not ...

So after my big trail run in the hills a week ago I desperately needed some time off of moving at all basically. When I woke up the fol...

Hello, in all this time that I have been achieving to be a fitnnes person I can say that I was completely wrong with the value of healthy...