mindfulness

The Quiet Side of Life Quiet fights exist just beneath the surface. Behind steady grins, minds race through unspoken storms. Laughter ech...

Hope When It Seems Out of Reach Some days, hope seems far away. Tired eyes greet the morning, thoughts drag like stones. Excitement? That...

https://youtu.be/EstgA2y3qR4?si=1zWzrGwbFU2h6-6c This video explores the fundamental conflict between mechanized efficiency and the poeti...

Some days you move fast. Some days you just breathe and survive. Both count. Both matter. Progress is not loud. Sometimes it’s quiet, ste...

I wake up and the first thing I do is check if I have any messages or emails. When I turn on the Internet, my phone confirms it: new mes...

Reality Gradually Taking Hold One morning it hits - nothing exploded, yet everything feels different. Quiet moves pile up like dust on sh...

You know that feeling when your brain is just...fried? Like you've got ten tabs open, four of them are frozen, and someone's playing mus...

Something atypicial happened in my class a couple days ago. Since I'm a writer at heart and by trade, I immediately wanted to incorporate...

Like a tree, stand tall and grounded. Bend, but don’t break in life’s storms. Growth often happens in unseen places.

Escribir muestra lo que no se ve. Lo que no se oye, ni se toca. Palabras no dichas, diseñadas en ideas ocultas. Que no son tóxicas o nega...

It's common to feel overwhelmed with our problems and it feels like it is the only thing that matters in the world. Sometimes we feel tha...

I used to think rest was a luxury, something only for those who had the privilege of slowing down. I mistook exhaustion for dedication, a...

Have you ever had this happen? You’re in the middle of an amazing thought. Not just a casual idea, but one of those rare ones that feels ...

‎ Hi Hivers,, ‎ ‎The most meaningful moments sometimes come when we are not even looking for them. Today's walk was one of those moments ...

When “Good Memories” Become Risky Triggers Episode 12 of The Support and Kindness Podcast explores a common challenge for people in recov...

This high quality image is from the paramita center, paramitacentre.org . What is the meaning of this image? Without the explanations, ...

As the year comes to a close, this short reflection by Venerable Mahinda is worth a quiet listen, on how to age the dhamma way. In just a...

NTSH

NTSH

Image by Leslin_Liu from Pixabay Temple stones echo a thousand meditations - ripples on the lake. https://steemitimages.com/DQmaiuGasc2...

The Wednesday Walk challenge is a wonderful reminder that we don’t need big adventures to experience something meaningful. Sometimes, all...

As I gazed at the vast horizon, I remember feeling an excitement mixed with curiosity—could the same seawater be transformed into salt? &...

There are sentences that seem harmless at first glance, but carry a weight far greater than the number of words that make them up. "...

In an age dominated by the relentless pursuit of control—over our careers, our images, our futures—the experience of powerlessness can f...

This is not just normal breathing, but an intentional, more powerful and effective breathing exercise. Additionally, it's not only about ...

hello ! hive community Sunset in winter brings an unpredictable comfort and chirping sounds of birds returning back to their nests in fo...

In today's fast pace world it's very easy to lose yourself. There are so many responsibilities in life to manage, so many commitments to ...

This is a bilingual publication, you can go directly to the SPANISH version by clicking HERE This is my post for #freewriters 2940 prom...

”A quiet path to reflect and recharge.” Sometimes the simplest places have the power to make us pause, reflect, and feel at peace. There...

photo by https://unsplash.com/photos/a-person-walks-down-a-cobblestone-winter-lane-CTbXIxNWym8 There are days when everything seems to mo...