warmup

Today I start with a little warm up to say hi to this beautiful community 🫶🏻✨ and tell how happy I’m to be in Bali. What a beautiful place...

Lunchtime reset 🍲🥗 Taking a break with a hearty chicken salad for that clean protein hit and a hot bowl of soup to fight off the chilly w...

▶️ Watch on 3Speak      ¡Hola a todos!       Como saben, este año me he propuesto un nuevo reto: incorporar el running a mi estilo de ...

I'm pleased to share with you a soothing and delightful recipe for a Classic Creamy Leek and Potato Soup. This is comfort food at its bes...

▶️ Watch on 3Speak A sequence of movement, that can be used before a training, or instead of a training or in the morning. It makes me f...

Discover how Instantly.AI is changing the game for agencies, recruiters, and entrepreneurs with its comprehensive cold email software, d...

Walked to gym and left the car in the garage due to iced streets. #warmup Posted using SoMee

When I do not feel up to it and my body pleads for rest, I listen and rest. Today was not one of those days. It was quite the opposite. I...

Late Night Gym Workout 🏋️‍♀️ It’s late at night and the gym is quiet. The only sounds are the hum of the treadmill and the clink of weights. ...

Stepping into the game! #warmup #glutes Stepping into the game! #warmup #glutes 🔥

After my recent double gym sessions, gym today felt like a warm-up. Here are my details of today: Dragon thrust exercise: 60 6pack exerc...

Hello beautiful world! Wishing you a fresh day ahead.. This is my today's actifit report card and today my stepping count is just 8k ste...

Hello Hiveans! This is my today's whole days activities.. Today when I opened my eyes it was 4 o'clock at morning and I was not willing ...

Not much physical activity today, rather preparing a picture for an event on Friday. Had to warm up my blender skills with an ice cube: ...

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There is a famous saying "knowledge is power" that is very easy to understand it as power controls everything easily. It is ver...

Hi everyone, I hope you all are well . So this is my first post and I m sharing you my routine excercise . I like to do exercise with nat...

https://www.youtube.com/watch?v=nlm5s1gixh0&t=26s This video is part of a series called, Workout with Jordan. For this video all you ...

Warmup 3 Rounds 1 rep each side 7 way hip 10 heel elevated Squat 10 Stageret stance good morning 10 Bird Dogs Custom Metcon Circuit 5 Rou...

Warmup 3 Rounds 20 Shoulder Taps 20 Scapular Push Ups 20 Cuban rotations 10/10 One arm Kb push Jerk Weightlifting (Push Jerk) 3 RM Cap 10...

Warmup 4 Rounds 7 wap hip 2 reps each side 10 Sumo Stance good morning 10 Boxer Sit Ups 10 Heel elevated Squats Custom Metcon (Distance) ...

Warmup AMRAP 7 MIN 10 Heel elevated squat 10/10 Lounges into single leg good morning 3: 7 Way hip each side 10 Sit ups Weightlifting (B...

▶️ Watch on 3Speak A sequence of movement, that can be used before a training, or instead of a training or in the morning. It makes me f...

A long run was on the menu for today. It’s taking me some getting used to being back in the run game after taking a hiatus to lift but m...

...To See If I Still Care I Focused On The Strain To Draw A Line That's Real... Greetings, fellow sentient beings! I started practicing m...

https://www.youtube.com/watch?v=_lGAHu-awYY Hello guys!! The 2nd episode of Warming Up series is here!! Enjoy and #skateforlife ~ FIND ME...

Hello everyone welcome in my channel. After a few days Ι'm back with a new video where you will see my warm up #1. Stay tuned for warming...

The [DS] have just exposed everything, the lying, cheating and their agenda. More and more evidence is produced that JB & HB profite...