gym

Today I wanted to take my time around everything I did as the work week has been to rapid for me and is causing some stress. My diet isn...

The long week is finally over but not before another busy day all around my life. I took my time to get up today as my body is still reco...

Hello, friends of Gems, how are you? I am grateful to God for allowing me to share with you again. Today I will be showing you this week...

Damn 2 days in a row, am I really back!?! Anyways, yesterday was a good day. Almost 12.5k steps, coached my minor league team and had my ...

Howdy friends, I’m quite happy with my Actifit report today as I achieved my step goal once again. I’ve been so unmotivated and lazy rec...

I have no answers to how busy work remains despite every effort to get ahead or catch up. I remain committed to my fitness and health so ...

Damn was a really long time ago I posted anything on Actifit. My "IRL" takes up so much time and my training has been suffering...

It was another early start to the day as my work agenda was jammed pack with meetings. I got to the gym early to get some cardio done wh...

Mondays have usually been very busy for me for the past two months, since I started a new job that requires me to be on duty that day. P...

My first report in what feels like a long while, I’ve managed to surpass 10K steps for the first time in quite a while, been so lazy and ...

Today I started early before dawn heading to the gym as I needed to get a restart going after the week with the family where my dietary c...

Hello, friends of Gems, how are you? I am grateful to God for allowing me to share with you again. Today I will be sharing with you this...

▶️ Watch on 3Speak Yesterday’s workout session was absolutely intense, the kind that leaves you drenched from head to toe. I usually giv...

The weather forced a change of plans today as we could not dock at the last stop of our Cruise. It was unfortunate to miss the opportuni...

Today was a day at Sea so not much to do but getting involved with the activities around the ship. I let the family sleep a bit more so ...

Yesterday I had a personal training session at the gym. They'd been offering the service for a while, but I wasn't really interested, esp...

Today’s stop was the shortest of the trip but the island was small enough to get a good amount of pictures as we took a private tour earl...

▶️ Watch on 3Speak ¡Buenas noches gente bonita de hive! ¡En especial a la banda de fulldeportes, y de 3speak! Hoy me gustaría compartirl...

It was a late start today as weather delayed the next of call. We took advantage of it and slept in which was great as these rooms are d...

¡Buenas noches gente bonita de hive! ¡En especial a la banda de liketu, y de lifestyle! El dia de hoy no toco nadar! Y que crees! el di...

The vacation continues but I planned some time after midday to head to the gym for some weight training. I sure needed it as I have been...

Despite all the downtime that all of us at least one time have faced in our lives there would always be things that can help us come down...

Good day, everyone! How is it going? I'm scrolling through my gallery since it's my rest day and I've found some photos. I'm wondering wh...

We had an early start today as we begun our journey for the week. After an early coffee, I decided against a workout as I knew I would h...

The family had plenty to do today as we prepared for some travel in the week ahead. We wanted to get a good workout before things starte...

The weekend is finally here and I am looking forward to a great week of with the family traveling. I got some extra sleep after a late n...

I got an early start today as my day was full of commitments both in and outside of work. I was at the gym before dawn and focused my wo...

▶️ Watch on 3Speak My chest muscles are on fire, oh my days. Yeah, hi guys. For my workout split, I usually run a three-day routine. Mos...

I was up early and at the gym after the morning coffee as the day at work had no rest in sight. I decided to go for a split type workout...

Returning to my routine, my athleti...