exercise

First for the day, I needed to renew my optician’s license. The state website for that had changed so it left me jumping through a few h...

Happy Sunday to everyone! I hope your day has been blessed!😇 The morning began at church with another awesome service! I knew it was g...

Happy Sunday. We had a great time of fellowship with the brethren in church. We danced and celebrated. During the evening, I went visitin...

I went to the stadium for a live Nigeria Premier League Match today. It was Kwara United against Katsina United and I went to support Kwa...

If I don't exercise, my body doesn't feel good, so I wake up every morning and exercise as much as I can. Then I freshen up and have brea...

Happy Caturday Everybody! 😻 It’s Caturday throughout the world today! Be sure to give your furry feline friends a hug and a kitty treat...

Today was a less a busy day. From office to wedding and back, then to shopping. In the evening, I went for a walk. It was Pretty busy and...

…...

‎Good afternoon friends and members of Shadow Hunters community, I'm so delighted to be in your midst again today and to make post in thi...

I enjoy the fall season tremendously! If you’ve read any of my posts lately, know this. 😁 I came home from a hard day to the sight of s...

I went for a walk yesterday but it started raining and I had to stay somewhere until the rain subsided. It really messed up my plan but ...

Asslamoalekum and hello to my #Actifit Community. Welcome to another blog. I am continuing my exercise at race course park Lahore. It was...

Wednesday is Hump Day, and is also my Monday. The good news regardless of how you look at it, is that there’s just 2 days to go until th...

The Science of Exercise: A Comprehensive Exploration of Human Physiology, Performance, and Adaptation 1. Introduction: The Essence of Hu...

Yes, summer is gone and fall is definitely here! Some of my pansies though have not gotten the memo, however they are hardy and I’ve se...

I couldn't take my early morning walk due to rain. I had to postpone it till night and that is after Nigeria match. The Super Eagles la...

Monday was workful as usual. Engagement started from the early hours of the day till night. I was able to track over 10k steps. This rep...

This morning saw us heading to Lynden to talk to a guy about health insurance. Once that appointment was done, we headed to Starbucks wh...

Hi, fellow Actifitters and Hivers! Have a look at this juicy red pomegranate. Would you like one? This is an old derelict building that ...

Sometimes, it seems the sun knows the day is Monday and rises early. On other days, you see everywhere cool till 8am before the sun rays ...

I woke up, exercised for a while like every day, finished my breakfast, and went to work. Work is a way to keep yourself active. This rep...

The day began at church. Our pastor took a backseat to on of the deacons who delivered an awesome sermon on living a holy life. Part two...

Happy Sunday. The bulk of the day was spent in church. I danced. During the evening, I went for 1km walk. I was able to track 4k steps. ...

Hi, fellow Actifitters and Hivers! I hope you are all doing well. This shot was taken from on top of a pedestrian bridge. The water unde...

I left home late because of the weather condition. It rained overnight so I had to wait for the rain to end before going for a walk. It w...

It’s Caturday-the day we dedicate to our furry feline friends! 😻Have you hugged your kitty today? I have-both of them! We slept in- I ...

Today is Saturday and there were a lot of things to do at home. The first three hours after saw were dedicated to home chores. I later mo...

I decided to use Actifit for the first time and it was great. It was an early morning walk that lasted for over 2 hours. I used actifit a...

Today was the last day of this week’s workweek, thank goodness! There still was a little bit of moon craze going on. The morning starte...

Today was a long day. From an event to another. I had the privilege of a long walk that amounted to over 10k Steps. This report was publ...