workout

I took my time once again today as I did not have a set plan on what to do other than catching up on some errands and chores at home. I w...

Today I wanted to take my time around everything I did as the work week has been to rapid for me and is causing some stress. My diet isn...

After being away from the gym for a month and half because I traveled and came back with a handful of commitments. I realised that lazine...

The long week is finally over but not before another busy day all around my life. I took my time to get up today as my body is still reco...

Hello, good evening. I had not quite a good performance as I basically stayed inside the office behind my PC. Anyways, always managed a b...

I have no answers to how busy work remains despite every effort to get ahead or catch up. I remain committed to my fitness and health so ...

It was another early start to the day as my work agenda was jammed pack with meetings. I got to the gym early to get some cardio done wh...

Today I started early before dawn heading to the gym as I needed to get a restart going after the week with the family where my dietary c...

Feeling the Burn (and Loving It!) 🔥 Hey Hive Fam! Just crushed a killer workout and the endorphins are buzzing! 🤩 Anyone else get that a...

▶️ Watch on 3Speak Yesterday’s workout session was absolutely intense, the kind that leaves you drenched from head to toe. I usually giv...

The weather forced a change of plans today as we could not dock at the last stop of our Cruise. It was unfortunate to miss the opportuni...

Today was a day at Sea so not much to do but getting involved with the activities around the ship. I let the family sleep a bit more so ...

I believe that when you train consistently, many positive things can happen to your mind and body. Among the physical benefits, your phy...

Hey friends how is everyone? Well I hope! I've been trying to up my fitness once again to get back to my old shape with how my body just...

Yesterday I had a personal training session at the gym. They'd been offering the service for a while, but I wasn't really interested, esp...

The vacation continues but I planned some time after midday to head to the gym for some weight training. I sure needed it as I have been...

Asslamoalekum and hello to my #Actifit community. Welcome to another blog. I hope you are all doing good and having a great time. I am al...

The family had plenty to do today as we prepared for some travel in the week ahead. We wanted to get a good workout before things starte...

Asslamoalekum and hello to my #Actifit community. Welcome to another blog. I hope you people are having a great weekend. I am also doing ...

The weekend is finally here and I am looking forward to a great week of with the family traveling. I got some extra sleep after a late n...

I got an early start today as my day was full of commitments both in and outside of work. I was at the gym before dawn and focused my wo...

Today I went for an early run to check up on my pace for my 5K distance. I started slow to ensure I could accelerate across the workout....

Hello everyone, welcome to my blog! It's midweek already, Wednesday. Today was a busy day, but a good one. I started the day with work, t...

I was up early and at the gym after the morning coffee as the day at work had no rest in sight. I decided to go for a split type workout...

Yesterday impacted me as my disappointment got the better of me for most of the day. Despite getting things done, I found myself unmotiv...

I had a great night of sleep which I needed given the week behind. I was also excited to get my measurements done today after finishing ...

Today was another crazy day to end a busy week. I thought it would be better by now but I have not been that lucky. It was busy from th...

I am coming to realize how quickly the end of the year is coming. While I no longer pay attention goals around new years or days, I alway...

Happy Friday! I didn’t do much today. I just exercised at home because I was too lazy to go out. Whenever I leave the house, I always end...

Sometimes life has a way of reminding you that convenience matters just as much as commitment. After several busy months of balancing wo...