workout

The weekend is finally here and I got some time to get some key items done before going offline. It was good outside but I was going to t...

Work remained busy but seems to be improving as I found time today to catch up on things and stay active between meetings. The weather i...

As 2025 wrapped up, I received an email from my gym with a summary of my activity for the year. I’ll admit—I opened it with mixed expect...

The cold continues as does the busy schedule at work. Both make it more challenging to get my workouts in early to get some energy before...

Hello again, hivers... Hi, I'm going to write about my running activities again. Today, I'm going to write about two running activities...

The last day of the family weekend road trip and I decided to get a workout in before going home. After a good breakfast in the morning, ...

First day out with the family and despite the cool weather we had a good walk around town. As we walk we were recommended to a place tha...

Friday is finally here and I had a handful of task to get done and work and even chores to do at home before heading out for a family get...

I just tried the app for the first time. Today, I started exercising at a fitness center by cycling on a stationary bike. I'm going to t...

I was up early again today for a workout before work. I reduced the intensity given some instructions for some lab work coming up. I was...

I was up early ahead of a busy day to get to the gym for a workout. I was surprised that it was full as the new year rush continues. Aft...

I woke up to a chilly morning as the weather around the country has found it way to our home. But it was a non impact as it just got sli...

I recently saw a trend on social media where people present themselves as they are during the day, but at night they "steal chicken...

It was an early start to work this morning but I was up before to assess the weather for a potential workout. It was foggy but warm and ...

Another great night of sleep which I needed as I finally feel caught uo after being sick last week. I am going into the work week with g...

I got a good night of sleep which I really needed after the busy week behind me. My crazy schedule continued today so I was up getting my...

The end of the work week finally has come and I surely need to find myself some time to rest this weekend. Before that, I took advantage...

▶️ Watch on 3Speak Belmar says: "You have to sacrifice who you are today for who you want to become tomorrow" "You can't...

I was up early today and finally got some good sleep while not perfect. I was at the gym for a workout with the initial idea of just goin...

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