mental-health

Often, we look at someone and think they have a perfect life or are incredibly happy. However, as we get closer to them, interact with th...

I actually did quite a lot of writing, this morning. Which — on the whole — is a good thing. That said, I didn't exactly come up with a b...

How do we approach life? How do we approach our projects, events, relationships and everything else? It is definitely nice — and often b...

These days, it seems like you can hardly turn the corner or have a conversation with somebody without the topic of trauma coming up. Whe...

We all pass through different stages in life. Some of them are so fulfilling that we wish we could relive them over and over, while other...

Alright, think of this, imagine waking up one morning, and you looking in the mirror, and thinking, “I’m dead.” Now lets be clear, this i...

We all go through different phases in life. Some are truly rewarding and we want to relive them again and again, but there are times in o...

When I wake up in the morning, after getting fresh, my first activity is to do half an hour Yoga, this relaxes all the stiffness in the b...

It seems to be a popular pastime for people to "blame their parents" and "blame their family of origin" for things th...

Social media is an integral part of our world today, serving not just as a medium of communication and entertainment but also as a platfo...

The pain that lives in silent Trauma is a word we hear often, but not everyone truly understands what it means. It is more than just pain...

This is a topic I've longed to write about for a very long time. I kept postponing it because I myself have been going through a lot of c...

Music is always an essential part of our life. Especially when we are sad or when we are happy, we can practice music both times. There i...

Why would someone create another image of someone in their head and hope that one day it'll come to reality? Could it be anything other t...

For many, many years I always had the same weight, I was not super thin but I had a healthy weight and with which I felt comfortable, bu...

We don't really discuss this a great deal in part because almost none of us can relate to the amount of trials and tribulations that go i...

Take it from someone that has 3 professional fights under his belt; me. I participated in MMA in the late 90's and early 2000's when ve...

There's a gift that I give myself too rarely. It costs practically nothing but it gives me great benefits. Somehow it just falls out of ...

We are moving to my favourite part of the year; Spring. I love Spring more than I love Summer. I love Spring because of the f...

Wake up... Wake up... Wake up!!! Sorry, sorry, not you... I was talking to Steven... Uhhmmm... ME! Yeah, yeah, I know... I've been here...

https://media.tenor.com/cCY3I9ybAigAAAAC/think-different.gif A few days back, I posted a Thread about how my meditation session resulted ...

Contest questions for @Ladiesofhive community this week are: 1️⃣ Sustainable Fashion: How do you dress stylishly and ethically without brea...

In today’s world, where a significant portion of our lives is spent in front of screens, it is crucial to take care of our brain health....

How do you remember your childhood? How did the world perceive you as a child? What do you remember of the feedback you got from the worl...

Occasionally I make a mental note when typing out prompts to try and write my own post on a topic I've proposed if possible. This was one...

The other day I mentioned a book my therapist recommended to me titled "The Body Keeps the Score". I managed to order it and r...

This is going to be a more positive post than some may expect. I noted in an earlier blog that I had to stop taking a medication for depr...

Our school, PTS College & Advanced Studies, has been busy with the biblical counseling module for the past week. The professor is Dr....

Alright, think of this, imagine waking up one morning, looking in the mirror, and thinking, “I’m dead.” Crazy, now, this is not a meme ne...

https://media.tenor.com/5gNErrX6GvEAAAAC/i-am-at-the-limit-losing-patience.gif Physician residency is tough. There's no question or myste...