Fresh Mango And Cucumber Spice Mixed Salad Recipe πŸ₯­πŸ₯’πŸ₯—

17 comments

sunshine292.7 K6 days ago3 min read

A beautiful start to this new week friends and veganlovers πŸ₯°πŸ’•.

https://files.peakd.com/file/peakd-hive/sunshine29/AL5yTHtBDGzvVdnMk1CnegjB3vEHsfMN4Q9PHSm2CL6mYhmgRiZbMMZdPtcsgVn.jpeg


https://images.ecency.com/DQmQjvFGQioGxfrKsnJTNekAeZRKEq5RCtB1axc41NaSPUV/0d9b5816_3f33_4665_be7c_2da38a9aaeb8.jpeg

Am happy to be back here with you today again as my Sunday is a lovely one with this delicious mango πŸ₯­ cucumber πŸ₯’ salad πŸ₯— recipe m, and did not want to enjoy it alone but with my vegan 🌱 family.

Mango is a very delicious fruit and almost everyone loves it, enjoying it in various was. But this time the mango season is about to go in my region which is why I decided to prepare this vibrant and crunchy exquisite salad πŸ₯— of mango and cucumber πŸ₯’, making it a bit spice mixed with garlic πŸ§„, chili and cherry tomatoes for dressing.

https://images.ecency.com/DQmfVuGp3FJqiJGJUnKX1e67QhnWCb1u4ZwcF1GHGRqawCx/05d3264d_29a3_47f8_8a91_a9ea30293dac.jpeg

Things are buzzing now that the weather is warming up a little, and soon we start to enjoy summer. This simple salad of mango slice, diced with crisp, hydrating cucumber is so delicious πŸ˜‹ that its a recipe you must not miss out on. And this salad is not only quick and easy to make but, its gluten -free , daily-free and refined sugar free..

Double or triple the ingredients to this recipe as you prepare for a beach πŸ– visit with friends this summer. A lovely one too for the family.

Here I take you through the step by step process for this exquisite and delicious salad πŸ₯—

INGREDIENTS:

https://images.ecency.com/DQmWoFmPdNTtaDMVNzFB5EXCwiusTowsJ8MnTEBAy8ETKNJ/e2daf114_8a49_42d5_8321_d6a9d293e9a5.jpeg

3 medium mangoes 1/2 of a large cucumber 1 medium cherry tomatoes 1/4 teaspoon of chili powder 1 clove of garlic 1/4 salt

STEPS FOR PREPARATION:

Step 1

https://images.ecency.com/DQmbym86AUXoVtPMuoAUFsN3V1TiHymRNq3z6VBc9wwdg6h/a1b9ac11_b2a4_4692_a745_24dda98a600b.jpeg

https://images.ecency.com/DQmRuodgTDM8KULbsjQv9q1NrGfzFspmDpHqkws2QdoMMJJ/36ec7af9_d83a_49d7_827f_18ac42e77ec2.jpeg

https://images.ecency.com/DQmbm3KuE95NBFz7APiM7kv6YWavj7y9VEM4CYtF6zXiDvN/fbccd1f8_1666_42e0_89be_3c2244b713d3.jpeg

The first thing we do is wash the mangoes and the cucumber thoroughly, then we sterilize them with water guard and salt.

https://images.ecency.com/DQmeGRBGsjhd1yruywuBKJrtVEwJnGKyMkhGdRBoxQQVjMo/fdfee334_ae30_466e_9174_8eb424f8a9b4.jpeg

https://images.ecency.com/DQmT8PuDvrecNh7CNzfPy8znX7SbNB9rFvdNduArcwoHqvV/ea22c2b5_45f1_4f73_b689_fa5ee0e809bf.jpeg

Soaking them for few minutes above, and into a basket to dry off.

Step 2.

https://images.ecency.com/DQmUCGJkAhqS1GMHKngA1J8FpehabA76SBsqcBe8hvVSDB6/12fa0028_ad6d_433e_97be_e063f8fc75e7.jpeg

https://images.ecency.com/DQmXny8cpM9gyXmGNTQRZADFuHpUpAHehywYQRt8mAcwzUx/10e578ca_e372_49ff_a052_a4b2df20d634.jpeg

Once it drys a bit, I will cut slice the flesh out from the seed, cut strip them, then dice them into tiny squares

https://images.ecency.com/DQmWGmg238hagrgwYm7zjzgt5bKvGTX4fhkyqPh7tNqrzrb/fdef156f_4f85_4d91_9b0d_b38c79dbdbc9.jpeg

https://images.ecency.com/DQmTfETQD6i2S7xmaZ1yC6KQkf5PNVAtsQf35vVn5DT7mGR/d2903d2d_fff7_4de9_aa3c_470334152906.jpeg

https://images.ecency.com/DQmV8WdPKEHBzinPCvBRSmgk8zxexyVidxwPuSq1DBYNsBw/9ad05bcf_3c07_41b8_9224_ecf86a0aff9f.jpeg

As above.

Step 3.

https://images.ecency.com/DQmVXtMA6TVMwQMSkzKp7J5wDvnUraPrNXtLzzDMrERqgUJ/337724fc_e535_42c5_a773_5cf710e44fb2.jpeg

https://images.ecency.com/DQmViXfrZohCuMz5jNwFmv7NKtEApGWW6iKgnCB8DvG2J1G/32314852_f78c_434e_8b4e_869652155eed.jpeg

https://images.ecency.com/DQmTuqFemHfCaZN2kCsmXPaY2AZgT7YU3rBVsw5oaZNXade/7801df2b_515f_4980_a6f7_190445ef2304.jpeg

https://images.ecency.com/DQmX2x45Ai3Wy6TAdoHfF4WWh6gaWf5aR7cSEXYt1GB2FT4/7fd5a980_1ec4_4c44_b4aa_bbfb188e9075.jpeg

Here we cut strip the cucumber, Remove the seed, then dice it thinly

https://images.ecency.com/DQmSLeWFUXyJp9kdJvmxyo7Smut7nzTLUuxGaj4YeLKpZ1T/abe6ad4c_4fb2_440d_8802_777cbe5b3896.jpeg

And slash slice the cherry tomatoes and garlic above.

Step 4.

https://images.ecency.com/DQmUhyjwMCYKhSBd1VC7VtQJ7qTpS8Jxia1HhPk4hVCpxSv/603b1920_c648_4789_82bb_ef464ebfe4f3.jpeg

https://images.ecency.com/DQmfXQKudKwEeGhqaeSxjServKHLeAVExjojy5KEQwz5MvX/5a856d17_a860_4a4b_949a_5b606d316cff.jpeg

And the ingredients are readily here above.

Step 5.

https://images.ecency.com/DQmaqm64Cfa9bg3yGpkJpJ5EgMMtNQSpbaqWYSxkcmfdVuC/f1406444_6bfa_4f20_923d_db9bb0165c89.jpeg

Next we set to mix the salad πŸ₯— using a big flat ceramic plate.

https://images.ecency.com/DQmafXuFxNDRhoTNsRkNtobJA6rcE1dqMovpTg3BdpXA89a/30b5cc87_4a44_452b_b668_476d1928dd9a.jpeg

https://images.ecency.com/DQmVDkrftQeQSAocirwZSMvgfr7qLgxuvMfCvDFRJuA4eXH/b45b57cf_3e8f_4c38_a602_fe29d90057a7.jpeg

Adding the cucumbers πŸ₯’ as base here

https://images.ecency.com/DQmXpPyiEeC3Jd4Y14ZRNTnTsEx5iKAQkvwrUDQgcsSCNWh/ca7b620f_6d9d_47d0_beec_9c9ece678e1e.jpeg

https://images.ecency.com/DQmewpxYtjRVvuMEMNNwq1RXe12D1d7G1nenDN7Nv5BQdKb/1e1029a7_0bf8_4cd1_ae7a_6ab18f687adb.jpeg

https://images.ecency.com/DQmRJGQq4eMwrhwAmKJm7MZuL6N3oC5yiu9n5TJPCyocdQe/4a84c36c_9f37_458a_b1f5_fa43688bf604.jpeg

Then the mangoes scattered on top

Step 6.

https://images.ecency.com/DQmaVRjAnxJ98gauUstd6yCDT1gdZkJVJCpAfwEChvvCEHN/21caa29b_e0f4_492f_84c5_a449de8565e2.jpeg

https://images.ecency.com/DQmWWBsoxMFkv3YWfeWvcJTXNX6buKG4fGRJJMN666NakbR/d94be985_ab17_4fd6_b127_bf153b31cb1d.jpeg

https://images.ecency.com/DQmV7H9hoL1tZv6dXckDsma5pAZT4k3ZsaMknBPZtbGfw4h/e7b1daa0_b4d4_47aa_ac41_c9e1ceb5997c.jpeg

Then we dress the salad starting with the cherry tomatoes

https://images.ecency.com/DQmTVLKTmipXXVJK4Du5cySGxDqziJs6Q3DCeHEmZxoyXwW/3c28a3ef_9d23_4de4_a800_0d71a312752e.jpeg

We add the garlic above

https://images.ecency.com/DQmWXiSQgsaZEn5rubvxfngxHLCxh7tPaTNcr1zuS9Ju3F2/f6b06b5e_1e95_436c_9a74_16c3cd11f9b8.jpeg

The chili here too and we serve.

https://images.ecency.com/DQmZG9ZujQFihX6xptWyBdRQ76hZFRsRF9j6G9oy65gWGGV/699656d4_82e1_4e97_952c_27a0dbe4b734.jpeg

Mango Cucumber Salad is the perfect refreshing. Sweet, savory salad πŸ₯— to enjoy in the summer. Its hydrating and looks addictive haha πŸ˜†. You will love ❀️ this salad.

https://images.ecency.com/DQmVjiKYyEmcjnaTcMVmMKn6ghRSEJ2QBeNQMcgQHEbts6V/0775fcec_f946_4369_a996_8a97c7fd9eab.jpeg

The mangoes are sweet, tart and juicy, the cucumber adds a great crunch and mild flavor. And it has a mellow spice to it that makes it wanting . You sure can’t get enough of it. Enjoy πŸ˜‰.

Thank you for reading and supporting friends of vegan 🌱😍

Images are mine.

https://images.ecency.com/DQmNhi92JKPWD55eUpefjsqadZN5CcFdKBVkCqatu2LysNw/096dd967_3155_424e_9db6_427e9e4d3448.jpeg

Comments

Sort byBest