fan

Alone and at a slow pace, but my first half marathon of the year is a fact! I wanted to check how low I could keep my pulse, aiming at 13...

Hello there, black-and-white photography lovers! A while ago, we noticed the fan in my room was being over. That thing had resi...

Good evening everyone! In this space I will be giving away STARBITS, sharing my experience with a song, telling how I discovered it, a...

Anyway some #cycling activity today. Mathias went to a more technical training from his new triathlon team (Triacademy) His bike is reall...

Good evening everyone! In this space I will be giving away STARBITS, sharing my experience with a song, telling how I discovered it, a...

Tonight both children had other plans so I needed to go to swim alone. I must admit that this was hard. And I hope it isn't going to be a...

Good evening everyone! In this space I will be giving away STARBITS, sharing my experience with a song, telling how I discovered it, a...

Good evening everyone! In this space I will be giving away STARBITS, sharing my experience with a song, telling how I discovered it, a...

3* 3000m is getting a bit serious already on the path to a half marathon... On the other hand I'll be doubting till the last week since a...

Good evening everyone! In this space I will be giving away STARBITS, sharing my experience with a song, telling how I discovered it, a...

Almost too late for my daily actifit post. Today my legs felt like I had been running the double distance I did yesterday at the double p...

Good evening everyone! In this space I will be giving away STARBITS, sharing my experience with a song, telling how I discovered it, a...

I wouldn't call this a long run because I've limited it to a bit over 15 km, but it's again about 2 kilometers more than the 13,5km which...

Good evening everyone! In this space I will be giving away STARBITS, sharing my experience with a song, telling how I discovered it, a...

In about giving up on #actifit. Not only 30km #cycling is not counted any more as "steps" already for several months I'm not ab...

Good evening everyone! In this space I will be giving away STARBITS, sharing my experience with a song, telling how I discovered it, a...

A double: running and swimming to start the spring with... It just because it's Friday if course. At least a Friday when I'm not travelin...

Good evening everyone! In this space I will be giving away STARBITS, sharing my experience with a song, telling how I discovered it, a...

Today we used our Thursday to go to the amusement Fair. The fair is here every year during about 6-8 weeks. But on our busy schedule it's...

Hive!! ❤️‍🔥 Photos temporarily removed for security reasons!

Good evening everyone! In this space I will be giving away STARBITS, sharing my experience with a song, telling how I discovered it, a...

The first two 2000m I could run with Toni on the cross. That made that there were only 2* 2000m left to run alone. Like this it's doable....

Good evening everyone! In this space I will be giving away STARBITS, sharing my experience with a song, telling how I discovered it, a...

We've been lucky... Only little rain during the training and the more heavy train towards the end (no fun for cleaning up though)... Pict...

Good evening everyone! In this space I will be giving away STARBITS, sharing my experience with a song, telling how I discovered it, a...

This means back to work and training normal Monday kilometers. Not really like always because my daughter accompanied me for the first 8k...

Good evening everyone! In this space I will be giving away STARBITS, sharing my experience with a song, telling how I discovered it, a...

Day off the final. My daughter ended 7th Street inevitably being closed in a bit. But it's great that she reached the final. Hopefully so...

Good evening everyone! In this space I will be giving away STARBITS, sharing my experience with a song, telling how I discovered it, a...

First indoor championships for my daughter Claudia and she reached the final!! Tomorrow's a new day and another day at the (indoor) track...