sportcity

Less sports this week and anyway extremely tired. So I maintained the plan of doing 10km but just very slowly. Normal swimming but still ...

No sports and second rest day this week, recovery and hoping to run a good cross country competition in Sunday. And if course a lot of ho...

Unfortunately my daughter hooked off again after 3 series...I wish she'd suffer a bit and makes herself better pushing her limits or at l...

No training today but I'll be running series tomorrow and 1x will be enough in my first competition week. Sunday we'll be participating i...

And especially a bit faster at the end.... I ran slowly the first 9km with Victor and Fran. Like this the first and most difficult kilome...

Summer has passed so no more swimming in the Mediterranean Sea, but still possibilities for some @cycling with this beautiful weather! Wi...

My son has the chance to participate in a @cycling training with his triathlon team today. I had to bring him so I went to discover untra...

And the last one of the week as well, which means swimming and running... Only me soon went to "celebrate" Halloween... #alive...

Or shall I call it a day of physical rest? A hard day's work followed by cooking, cleaning up, helping with homework (ok a little bit sho...

Time to run a bit faster over "longer" distanced since I found myself a page maker to run 41000m under 3'45". Bufff how di...

Bit by bit I'm shaping up :-) I'm doing more consistent series, shooting better towards the end (in tiredness) and finishing stronger (56...

Slow training because my daughter asked me (or because I saw a chance not to have to run alone), or because I couldn't do anything else b...

It's at these days that one has got the most time (I even didn't leave the house at this rainy Sunday) that one gets too late to post an ...

Second Friday with running and swimming, second training week and only the weeks before the cross country season will start. Slow running...

No sports today, because it's Thursday, so I headed to the shop to buy this recommended (to me) for my curtain rail. Since I wanted to co...

In didn't really know what would be good to do today, but somewhere I knew that running fast series again for a third consecutive day wor...

15th Birthday for my daughter but since she's with her mother and didn't stay for the second part of the laser run training - when I star...

Time to start again with series. For myself to reach a reasonable level for when the cross country races start in about one month from no...

Yesterday was the famous challenge Paguera, a half iron man, but today it was the children's turn for an aquathlon. Both my son and daugh...

Claudia was a bit tired yesterday so we've decided to sleep a bit longer and go for some @cycling today. #alive This report was publishe...

It's Friday again... It's Friday again... This means double training for me. Running 10km and swimming 1250m in this case but still slowl...

Today was rest day in my first week of activity again... I thought to go to Carrefour to get something different to eat but the undergrou...

Only some recovery run today and boring to run alone even for only 10km and after such a long time not having to run alone. Time for a tr...

First laser run training in our winter setting, first one with my own pistol and almost no pain in the Achilles heel and acceptable pace ...

Or at least back to around the track for a slow flat run ... After two weeks it feels like a start to run again... Lol Actually not reall...

It didn't look like it but anyway I stayed dry n during the hour I've been out for @cycling today... I didn't want to go day, but I reall...

After the walk yesterday, I'd try to go for a bit @cycling today. Half an hour and slowly strolling just to bring my body in motion. If I...

Trying a walk before to try to run out to cycle. Battery was almost flat, so I wanted to see the lexicon. Pretty accurate I'd say.... Any...

Finally the first day that I'm feeling a bit better. But I hope I can work one more day from home and after a restful weekend I hope to b...

I've lost the count of the days that I'm home and not able to do anything... Making a foto session with my bird Pio. He started to pick h...