wellbeing

My mental health has not been great in recent weeks. Despite putting effort into hobbies and focusing on goals, sometimes the bad days c...

Helping others is considered to be a good deed. But sometimes helping others excess may results in deceit. I grown up seeing my Dad alway...

Sometimes, you just have to grow up. Just a little. Which is why we have spent this weekend cleaning up Smallsteps' room. Not much actu...

When tired, it's a signal to sleep, not going online and post stuff Admittedly, 2 of my recent posts were made when I didn't get proper s...

This will be a weekly Sunday hangout between friends, where everyone else is also invited to join in on the conversations. A Sunday party...

I edited this image through Canva Hello, beautiful souls! I have a question for y'all: How do animal characters make it easier for us to...

Stop trying to make Halloween a thing. I get that Americans love it, but it is pretty silly to have it spread throughout the world just...

We Talk Friday (WTF) This is a semi-regular series that I will run on Fridays to hold discussions on a current topic from the week gone...

The economy in Finland is very difficult at the moment, because despite companies making a lot of money, the unemployment rate is around ...

Almost a third through reading The Two Towers with Smallsteps and Gandalf has returned after his fall in Moria, to rejoin part of the com...

I was doing some personal writing today (yes, I wrote for myself only also) and was just considering the things that worry me. There are ...

Take times of adversity to reming me how far I've still to walk in my own yoga practice. It's fair to say I've felt deeply at odds with m...

I have been reading to Smallsteps at night since she was born and I will keep on doing it for as long as I can. Originally of course, it ...

I had an interesting chat with a client today, where while I set the scene of the misery I see in the future due to the direction we are ...

We live in a world where we say, 12 weeks of something, 6 months of something, 30 days of something. And have you ever thought about it? ...

There are always elections going on around the world and some of them get pretty rowdy, but do you think there will ever be a normal elec...

A little while ago I sent a message to a friend seeing how she is coping with life. I check in with her occasionally as a reminder that I...

As humans who ultimately aren't very different from each other, we all live on multiple spectrums of behaviour. We can all be happy, all ...

I am very worried about all the manifestations of violence that I see happening in our country, people fight without any modesty, fo...

I have been a bit under the weather this weekend, with a mild migraine starting yesterday evening forcing me to lay down for a half hour....

https://play.3speak.tv/embed?v=cahlen/eodv066v A wizard is someone who commits to the Truth no matter what it turns out to be and uses it...

This will be a weekly Sunday hangout between friends, where everyone else is also invited to join in on the conversations. A Sunday party...

Numbers are irrelevant. The only thing that makes them useful is when the information they provide is used to make decisions. Data-driv...

We Talk Friday (WTF) This is a semi-regular series that I will run on Fridays to hold discussions on a current topic from the week gone...

Am currently experiencing what peace really is. When someone says they want peace, you might not really understand what they mean. You mi...

I haven't run a Poll for a very long time, but I thought I would do one to kick off Friday and as the question, How Censored are You? ...

I had a conversation with a psychotherapist today about hopelessness and at what point is it just not worth continuing on in this life. B...

I have been dreading this day for a week. One of the trainers at the gym has been encouraging guilting me into joining classes, which I...

What happens if you eat healthily, but don't exercise? This is what Smallsteps asked me while she was eating her breakfast this morning...

‎True courage and bravery are at home: in our partner, children, who see our example with unconditional support and in the values we...