veganfit

Calorie deficit is NOT a good place to live. This whole hype about keto, ketosis is basically starvation, is what it is. It's a backup re...

Save this video and time your horse stance! 🐎 Can you hold it for a minute straight?! The horse stance is an excellent isometric exercise...

I still have a sore throat so I did not spend so much time at the outdoor gym. I can imagine that there have been some viruses spread wit...

The usual yoga and stretching Shopping 2 hours at the outdoor gym doing cardio Some rest and food. 5 bananas Soja joghurt 259g sunflower ...

Today I was super hungry so I kept eating in the morning, went for a smoke, enjoyed the sun, then walked and did some workout. I finally ...

I continue my outdoorgym workouts and increase my daily activity with some push ups dips squats stretching... whatever feels intuitive an...