Keto Orange Chicken
- ๐ 1 pound chicken breast, cut into chunks
- ๐ฅ 1 egg
- ๐ฅ 1 tablespoon soy sauce
- ๐ฑ 1 teaspoon garlic powder
- ๐ฑ 1 teaspoon ginger powder
- ๐ 1 teaspoon orange zest
- ๐ฅ 2 tablespoons sugar-free sweetener
- ๐ง 1 tablespoon vinegar
- ๐ง 2 garlic cloves, minced
- ๐ถ๏ธ salt and pepper to taste
- ๐ง 2 tablespoons coconut oil
Keto Orange Chicken is a low-carb twist on the classic Asian-inspired dish, offering all the delicious flavors without the guilt. The recipe features juicy chunks of chicken breast coated in a keto-friendly batter and fried to golden perfection. The chicken pieces are then tossed in a tangy and sweet orange sauce made with fresh orange zest, ginger, garlic, and a sugar-free sweetener, mimicking the traditional flavor profile of orange chicken. This dish is perfect for those following a ketogenic diet, providing the satisfaction of a take-out favorite without the carbs. Serve over cauliflower rice for a complete meal.
Craving a healthier twist on a Chinese-American favorite? This Low Carb Orange Chicken Meal Prep is the perfect way to enjoy a sweet and savory dish while sticking to your keto goals. Packed with protein and veggies, this meal is as delicious as it is nutritious!
Ingredients
๐ 1.5 lbs diced chicken breast
๐ฅฆ 1 bag broccoli florets, about 10 oz, fresh or frozen
๐พ 2 bags Birds Eye Riced Cauliflower, Roasted Garlic flavored, 10 oz each
๐ง Several tablespoons Coconut Aminos
๐ฏ Several tablespoons Sugar-Free Honey
๐ Zest from 1 orange
๐ฟ 1 small piece of fresh ginger, grated
๐ง 1-2 teaspoons jarred minced garlic
๐ถ๏ธ 1/2 - 1 teaspoon No. 94 Red Pepper Flakes
๐ฅ Several tablespoons avocado oil
๐ Chopped scallions for garnish
โช Sesame seeds for garnish
Instructions
1- Cauliflower Rice Preparation:
- Microwave the 2 bags of Birds Eye Riced Cauliflower according to package instructions.
- Carefully transfer the hot riced cauliflower into a kitchen towel.
- Squeeze out all excess water from the riced cauliflower to ensure fluffiness.
- Heat a little avocado oil in a non-stick pan over medium heat.
- Add the cauliflower to the hot pan and stir-fry for about 2-3 minutes until any remaining moisture evaporates.
2- Broccoli Preparation:
- Add broccoli florets to a saucepan with a splash of water.
- Cover and steam on the stovetop until they are tender-crisp and bright green.
3- Chicken Marinade:
- Dice the chicken breast into bite-sized pieces and place in a Ziploc bag.
- Add Coconut Aminos, Sugar-Free Honey, orange zest, grated ginger, minced garlic, and chili flakes.
- Seal the bag and massage so the chicken is well-coated with the marinade.
- Let marinate for at least 10 minutes (overnight for deeper flavor).
4- Cooking the Orange Chicken:
- Heat avocado oil in a separate non-stick pan over medium-high heat.
- Add the marinated chicken, cooking until the chicken is golden brown and the sauce has thickened, about 8-10 minutes.
5- Meal Prep Assembly:
- Divide the cauliflower rice into two compartments of each meal prep container.
- Place steamed broccoli in one compartment of each container.
- Add the cooked orange chicken to the remaining compartment.
- Garnish with chopped scallions and sesame seeds.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 3
Calories: Approx. 400 per serving
Proteins: Approx. 40g
Fats: Approx. 20g
Carbohydrates: Approx. 15g
Equipment:
- ๐ชต Wooden cutting board
- ๐ช Chef's knife
- ๐ฅ Grater/Zester
- ๐ฒ Ziploc bag
- ๐ณ Non-stick pan/skillet (2, light-colored, ceramic-coated)
- ๐ฒ Saucepan
- ๐ฌ Metal tongs
- ๐ด White silicone spatula
- ๐ฆ Glass Meal Prep Containers link
- ๐ฝ๏ธ Microwave (white toaster oven/microwave combo)
- ๐งบ Gray striped kitchen towel/rag
Cooking Tips
- For extra flavor, consider marinating the chicken overnight.
- Squeezing water from the riced cauliflower ensures a non-soggy texture.
- Using fresh ginger and garlic boosts flavor more than their powdered counterparts.
#lowcarb #keto #mealprep #asianfusion #healthyeating
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