Hello everyone, how are you? Are you okay? How was your weekend? This weekend, I went to Bandung. One of the agendas was to visit my teacher who was sick because of an accident.

![](https://images.ecency.com/DQmSCwotswVBjYPCQoDYm92wxrhn1Fm6WZTzSaC98QLkeSZ/1736653521577.jpg) Picture by Nurdiani Latifah --- --- ![](https://images.ecency.com/DQmPpPWJ7uj6EiJ3pndRGGL5UZRk7s3oUWhzDaGwyuVsmuf/1736653559547.jpg) Picture by Nurdiani Latifah --- ---

This Sunday morning, I started with a morning run, of course in Saparua Park. Saparua Park is my favorite place to run. This morning, Bandung felt sad. It was cloudy and when I arrived, there was already a drizzle of rain.

![](https://images.ecency.com/DQmYndgNMRVJAvSfvvAZBjJExyogCreozhr3AcN3u8byziH/1736653597644.jpg) Picture by Nurdiani Latifah --- --- ![](https://images.ecency.com/DQmQbFHmWNE8ahGupZfC7FcnqwaUQphDFHPe9MoJbM7xikn/1736653612739.jpg) Picture by Nurdiani Latifah --- ---

But, because everyone intended to exercise, the rain did not discourage people from exercising. So, how many laps did I run this morning? I could only run 3 kilometers. In total, I could only do 6 laps of the park.

![](https://images.ecency.com/DQmQbFHmWNE8ahGupZfC7FcnqwaUQphDFHPe9MoJbM7xikn/1736653634614.jpg) Picture by Nurdiani Latifah --- ---

I actually intended to do more than that. But, I need another strategy. Workout seems to be able to show my strength to run. That will be my task next Sunday. This week, I walk more in the morning or afternoon.

![](https://images.ecency.com/DQmeGThYzLoVFbc4ezfHBrjTAbCQciiye6uBNMmoMfDZcPT/1736653655841.jpg) Picture by Nurdiani Latifah --- ---

One more thing I want to focus on, morning exercise actually makes my running more enthusiastic. This Sunday's run I used a Pace of around 8:37 per kilometer. With the time I traveled around 26:15 minutes. After I checked, my pace reached 8:01 per kilometer. The maximum pace I use is around 9:01 per kilometer.

![](https://images.ecency.com/DQmZ3cRnxpqtUGmUPUJ9uR7RtmkAW8qL33jLZEybEtuo2Tj/1736653686270.jpg) Picture by Nurdiani Latifah --- ---

It turns out this is progress, after I researched it. At kilometer 1.5 I started to get tired and there were too many people at the location. I walked several times. That's all I can tell you. What do you think about the progress of this report? I need to make a target for next Sunday to reach 5 kilometers. That's all I can tell you. See you in the next story.

![](https://images.ecency.com/DQmdSz1F2z8fn77sJGKCotfzcESjCjsU6hkFCe2cEP5AvN2/1736653699111.jpg) Picture by Nurdiani Latifah --- --- ![](https://images.ecency.com/DQmY6gfANyFJeLZDvptw4JCHtK7y3YtYwzvJSd8RZ3R4S2r/1736653746788.jpg) Picture by Nurdiani Latifah --- --- --- --- About Author

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Nurdiani Latifah _{My name is Nurdiani Latifah. I live in Jakarta – Indonesia, and after 25 years I live in Bandung. I am a media staff at an NGO in Indonesia. I have worked in this institution for almost 2 years on issues of women and peace. I have been a journalist in Bandung for 3 years.} _{If you like his content, don't forget to upvote and leave a comment to show some love. You can also reblog if you want to. Also, don't forget to follow him to be updated with his latest posts.}

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