plancha

STREET WORKOUT COMMUNITY volviendo con plancha Returning with iron Hola, mis bros! Espero que estén muy bien. Hoy les quiero c...

Greetings friends of Hive and Inleo, I share with you a Street Workout short, it's my recovery progress so far. #swc #plancha #streetwork...

Greetings friends of Hive and Inleo, I share with you a Street Workout short, it's my recovery progress so far. #swc #plancha #streetwork...

Hola, amigos Hivers y comunidad SWC
Hello, Hivers friends and SWC communit

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Warmup EMOM 6 Minute even: Reverse plank Odd minute: Double kb oh Hold *each time you break do 5 Dips GAIN (weight) 12 RM HEAVY DIAMOND P...

Warmup 3 Rounds -10 Cuban rotations PVC -10 Sumo Stance Good Mornings PVC -30 Secs FLR -10 Clean Hig Pull 45/35 Custom Metcon (Reps) Amr...

Emom 6 6 Burpees Over the bar 6 Hang Power Snacth 45/35 every two minutes lower 1 rep to each exercise Custom Metcon (Distance) AMRAP 10 ...