![Diseño de invitación cuadrada 1_20250815_144727_0000.png](https://files.peakd.com/file/peakd-hive/milik80/AK7zFXLBwLogn5zX7224vZAUL5V1hA5PJ28N82tKfSWUsWGBkjWsXsrtJBw7FhE.png) Imagen Editada en/Image Edited in [Canva](https://www.canva.com/es_419/) ![4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtzAC9XUocLYNA3KY88tyXCwqE6u1zC4QS2D5Tup1Vib5FGSNeARW2Ct4zR7Fs4yV8w35SkmCa7nVTaSBx18SqGQjfEb2dtSNhNS5UWENVLmt.png](https://files.peakd.com/file/peakd-hive/milik80/EocCPhK7hD25aEYb4Kq9jQZYVoNYYD6uFkkMSdyFwzmtqik7AFdJWXrQqKaUDe2WUdE.png)

Greetings, my health food lovers! ❤️ In the quest to eat healthy on a daily basis, I always consider recipes that are suitable and won't harm my body. I am a person who does not tolerate dairy or many chemical products. So, on this occasion, I had to prepare breakfast for my two-year-old niece and me. So I went to the refrigerator in search of ingredients that would give me an idea of what I could prepare this time. Upon closer inspection, I found flaked oatmeal, wheat flour and some delicious Creole plums. Excellent! I decided we were going to make some delicious healthy pancakes for breakfast. Now, let's talk a little bit about the benefits of these ingredients 👇. BENEFITS: * OATMEAL IN LEAVES: Rich in fiber, excellent for digestive health, gives us a lot of energy to our body to keep us active during the day. * WHEAT FLOUR: source of carbohydrates, has b vitamins, has minerals such as iron and magnesium. * CRIOLL PEAS: rich in antioxidants and vitamins C, it has a lot of fiber that favors intestinal health. These pancakes are an ideal option for a healthy breakfast, full of nutrients and energy. Now I invite you to enjoy the preparation of this delicious feast of flavors. Already knowing a little bit about the benefits of each ingredient, let's take a look at the ingredients used in this recipe! 👇 ![4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtzAC9XUocLYNA3RzYsgLMctvmwWPbHww4oW3aHf3HTYqouSNj4DCHm1sEuKqfdUJuVz5PdozjJQZbC7UwYBpqUhgPcQK4GoQugrzS9FxFMMp.png](https://files.peakd.com/file/peakd-hive/milik80/EonqGtfEmXib2CHARDwsXhJgKpiNPkWP4wjuEeNz2y4kH9KSkRDFswx3Y2CXPkRGcA7.png) * 150 grams of oat flakes * 1 tablespoon of wheat flour * 2 tablespoons of sugar * 50 ml of water * Oil to taste * Honey to taste * 7 Creole plums

![IMG_20250812_103524_815.jpg](https://files.peakd.com/file/peakd-hive/milik80/EopsvfwTyvQQjoRfSxnxXRhudKdhUiUtrWX6TBomGmFicEngGn9avHyXYkLsMdfnW2n.jpg) Now without further ado, let's start the step by step of this simple preparation👇. ![4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtzAC9XUocLYNA3TATA9EB81vHokmzrVRsFz3MSuD2wVGzTD3LB6n2ArkgdgszUyhuVWtr9w2WsLN6hSsfX2VnDtxGaD8Kx3EigKFThAEeaaJ.png](https://files.peakd.com/file/peakd-hive/milik80/EopxJTCc6ssGSKi4vEnHLsncoVE1tZWCHzX96ARfuTd8nBhA3hKEU3An2ajTfpApAL9.png) * Step #1: Start by adding the oat flakes to the blender, then the tablespoon of wheat flour, the 50 ml of water, the sugar and start blending until a homogeneous mixture is formed. ![IMG_20250812_103600_145.jpg](https://files.peakd.com/file/peakd-hive/milik80/EpnCid2bvL6Zb6NF9khbi4qtirhYaN25FYfoHMQbvhMcoBPrgRhMiTs7GWqinkH3k6N.jpg) ![IMG_20250812_103639_238.jpg](https://files.peakd.com/file/peakd-hive/milik80/EoK5obSQoVBZ2n6NzJWs62bhP2F3eDKbhiySPGsPXg9q4TtHwabsuYg4h3u9gxUmudC.jpg) ![IMG_20250812_103801_045.jpg](https://files.peakd.com/file/peakd-hive/milik80/EppKJRti14gMjU8M4W48KLTB8GzFeiWkN9MMjaqpHTgzpC3VuKdEa4Ed22aDZcMJk7s.jpg) ![IMG_20250812_103827_242.jpg](https://files.peakd.com/file/peakd-hive/milik80/EogMP4pxm54gNGbEKY9Gu8pRn29Z2Jm2LmMvAfJkLMaYU9AKQtZD5Po3ATAn2q8AK1K.jpg) ![IMG_20250812_103843_103843_139.jpg](https://files.peakd.com/file/peakd-hive/milik80/Eoc75w1q93qzCW7pmbEHaxCjzWHza6SH7rmwdUbK9MoUTS9VDrM8Qx4rAcn2d2cehxu.jpg) * Step # 2: While the mixture is blending, wash the plums and start cutting them into julienne strips, then add a portion of four plums to the mixture, blend for about three more minutes to integrate the flavors and turn off. ![IMG_20250812_104028_654.jpg](https://files.peakd.com/file/peakd-hive/milik80/EoyQsQPbTsffCTr3B3YgLo29U1yXT9NRYHrxGBBJVeaDdDQ6dh7RdxPNWMYTTPuQmyz.jpg) ![IMG_20250812_104404_282.jpg](https://files.peakd.com/file/peakd-hive/milik80/EoiYgfKqq1qySkVVApctY6gPDayowqvMN8njuSqirLCVp8m6J8MwwNCQ3Lvu7qa6dNG.jpg) ![IMG_20250812_104053_985.jpg](https://files.peakd.com/file/peakd-hive/milik80/EpLguz6QyKCs4UxWSw6SJKhFhS6XKiKdKt1qNAzdSmjzaV2p7tRJ4Q4oxDtrvBugRoD.jpg) ![IMG_20250812_104115_487.jpg](https://files.peakd.com/file/peakd-hive/milik80/EoGxUDj96GxdpXxsJKfD4MGdf9YYWY7sFRJyFqMRTGH4wuvNnnNfA3VYzoPF512s8Fo.jpg) * Step #3: Next, place the pan on the stove add a little oil and let it heat up, add the mixture to the size of the pan, let it cook and turn the pancake to cook on the next side, and cooked to taste, remove it. ![IMG_20250812_104136_282.jpg](https://files.peakd.com/file/peakd-hive/milik80/EpxqorAtqFuupBLPxF5MHLj6EpHsJbzWwMKjk7NvDEtVEw8oRgSmGPwsCRvv5uRD3yC.jpg) ![IMG_20250812_104333_818.jpg](https://files.peakd.com/file/peakd-hive/milik80/EoyPWSd5RyS9yEkh8dqBK4XnchE1i6zzCiT7XrTM4Rf19DFzWhJD9xovinswZSBuzbX.jpg) ![IMG_20250812_104610_846.jpg](https://files.peakd.com/file/peakd-hive/milik80/EoyPUN9qqgaJxzFPcRsofHfzK9UApe3fehahQxZMsvy7rGL7HbYVe6RzHpRKwwN44HX.jpg) ![IMG_20250812_104622_461.jpg](https://files.peakd.com/file/peakd-hive/milik80/EoyP16AQThphMHV7dEKaZ7mD4hLcfaSUEzc6W4KogMyztie4KcvfxJ5GZXgWho5BqsG.jpg) * Step #4: Once the pancakes are ready we start adding honey to taste and decorate them with the plums that we have previously cut. ![IMG_20250812_105147_010.jpg](https://files.peakd.com/file/peakd-hive/milik80/Eonkyg5FM9xiYy5HFcJCqKAZAb941ZoPe4mW1mSYVquGp2LWTZS23irUDeusT46DBdM.jpg) ![IMG_20250812_105244_882.jpg](https://files.peakd.com/file/peakd-hive/milik80/Eoc9rPN8aL5S5k8qqnjtv8JZQLSNeYHj4FEckyAd1FCdC4yGCF4LZMyotoGB7zuYrYF.jpg) ![IMG_20250812_105253_014.jpg](https://files.peakd.com/file/peakd-hive/milik80/EouADZXnLcCoj7H54MtddhPZjtCJMq1naSuJ26zWousnZoPNmW97DXDisXB9fdXwRxF.jpg) ![IMG_20250812_105307_470.jpg](https://files.peakd.com/file/peakd-hive/milik80/EoErYrwVREH9fav37sGb1JDRqfT8E1HYFJYKbMxg4PyJQe9u7zzXK8WMBcjByqwJEUx.jpg) ![IMG_20250812_105419_871.jpg](https://files.peakd.com/file/peakd-hive/milik80/EoptvtJxFFM6aL5tVnRMKrie2eaQP1ioy4oFcrfN71TTn7REsQZXd3kGooLJC4FMPms.jpg) * Step #5: Now the pancakes are ready to be enjoyed 👇 Here's how they are presented 👇 ![IMG_20250812_105601.jpg](https://files.peakd.com/file/peakd-hive/milik80/Eoc9UCoj5bbwgihXdwknF3LzFMaDyjxf2vooi7x3RG4irVg6xrisTo3goPta4PmgcRo.jpg) ![IMG_20250812_105555.jpg](https://files.peakd.com/file/peakd-hive/milik80/EpLgWUxdE1dJfyKkWt13obCdQV7yvWeesv8uAFPh4q2v4AoP7Cy4611fnbz5w3y4urF.jpg) My dear vegan friends, I hope you like this recipe and put it into practice; you won't regret it, it really is very versatile and has an incredible flavor. Now I say goodbye sending you many blessings and successes. excellent vibes and positive mind! 💫🙏🪬🧿See you soon! ![IMG_20250812_105618.jpg](https://files.peakd.com/file/peakd-hive/milik80/Eou9DDrh6aj4XX5dedniqPahP1gydhXzvuaBYdzLxYAVcvSqpoiHFX1H3dMwamdN9u6.jpg) # **

Happy for your visit

** ![26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwq29YLEbAFFULKTdRNBgtjKm4eSAgdU5pje3TZMC1kKyqme25cY9bw73E6kMRUmPrFFjWt5azL4zthQTvgysB4pzTkKnMVDvkhevcYdo4YBu1w.gif](https://files.peakd.com/file/peakd-hive/milik80/23wMYT5zzCEToCfF3mo3sUEbgzpRAEHPgbXknfdsV3nR5Z6ZF9z2QW85H9ZVtiXXmfWWW.gif) Images taken by Ronmel Nuñez with my tecno camon 18p. Logos owned by @hiveio ![4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtzAC9XUocLYNA3X7AKWrbAfTqBb12j3z5vuTUgJETADgi4yjccewjj6qXCrHYrMdYUVQr5BMzDFY4d7jsjZGJJaegLqafCo9K83apUvJdnJi.png](https://files.peakd.com/file/peakd-hive/milik80/EowLtmkDwAQY1FqMBvk28Xo4gqowagRoqtBSwqT8r3QJCWhiZ7LhWo1yFk5sKRX2jyM.png) ![Diseño de invitación cuadrada 1_20250815_144844_0000.png](https://files.peakd.com/file/peakd-hive/milik80/AK57nF8WYWrh7wGbrVvrXZ7dxSUMES6f5Dn2KJxo3uaBZZByFwS4ZjMpWEkBGm1.png) Imagen Editada en/Image Edited in [Canva](https://www.canva.com/es_419/) ![4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtzAC9XUocLYNA3MtJwHKQkWms9urtxhyYmmW1Fv6513kubEVFfNstFM5nXkwpFiR7J4g2CWCntZGVbjX2rriRkLqsnbbS7hhJZZbVs1UNRM8.png](https://files.peakd.com/file/peakd-hive/milik80/EogTD49cHKAmZWyBJg3hgiV3PT5HRREgor7JsFYdQuJ3eogPMbXiafeiwTGFcNeyh4g.png) ¡Saludos, mis amantes de la comida saludable! ❤️ En la búsqueda de comer sano diariamente, siempre me planteo recetas que sean adecuadas y que no le hagan daño a mi organismo. Soy una persona que no tolera lácteos ni muchos productos químicos. Por eso, en esta ocasión, debía preparar el desayuno para mi sobrina de dos años y para mí. Así que fui al refrigerador en busca de ingredientes que me dieran una idea de qué podía preparar esta vez. Al observar detenidamente, me encontré con avena en hojuelas, harina de trigo y unas ricas ciruelas criollas. ¡Excelente! Decidí que íbamos a preparar unas deliciosas panquecas saludables para desayunar. Ahora, hablemos un poco de los beneficios de estos ingredientes 👇 BENEFICIOS: * AVENA EN HOJUELAS: Rica en fibras, excelente para la salud digestiva, nos regala mucha energía a nuestro organismo para mantenernos activo durante el día. * HARINA DE TRIGO: fuente de carbohidratos, posee vitaminas del complejo b, posee minerales como hierro y magnesio. * CIRUELAS CRIOLLAS: son ricas en antioxidantes y vitaminas C, posee mucha fibra que favorece a la salud intestinal. Estas panquecas son una opción ideal para un desayuno saludable, lleno de nutrientes y energía. Ahora te invito a disfrutar de la preparación de este delicioso festín de sabores. Conociendo ya un poco los beneficios de cada ingrediente, ¡vamos a ver los ingredientes utilizados en esta receta!👇 ![4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtzAC9XUocLYNA3QEvKTqxWCPDUgYpkC5ab6E3291oHDSnHBYTGq3Tk24tvHQ5cSc3UjFz79R9HEgaUYozLEXzYKsYAi1JiuFjMFNKee7BKen.png](https://files.peakd.com/file/peakd-hive/milik80/EokhuZhYQgibsxWujHVp5kZnj6ByRri3XgLZw6SMn6kagXxycSKxiPwMfek6RcHefT1.png) * 150 gramos de avena en hojuelas * 1 cucharada de harina de trigo * 2 cucharadas de azúcar * 50 ml de agua * Aceite al gusto * Miel al gusto * 7 ciruelas criollas ![IMG_20250812_103524_815.jpg](https://files.peakd.com/file/peakd-hive/milik80/EopsvfwTyvQQjoRfSxnxXRhudKdhUiUtrWX6TBomGmFicEngGn9avHyXYkLsMdfnW2n.jpg) Ahora sin más preámbulo, iniciemos el paso a paso de esta sencilla preparación👇. ![4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtzAC9XUocLYNA3TATBuKvMoqAvZoXthNC5zQpAaZLn2SXh8vSy8onSWXaPoaTWvUcxDG1MvUeyEDdD3Ym5sZSq4EfyxDha9nz8XQnBAAcsHQ.png](https://files.peakd.com/file/peakd-hive/milik80/EopxKZdwcM1par8qhq9H86SAcwsxkfaXmT3d6W1v3tNPQHsdvstqmef6m3X9oCjeMRp.png) * Paso #1: Iniciamos agregando a la licuadora la avena en hojuela, seguidamente la cucharada de harina de trigo, los 50 ml de agua, el azúcar e iniciamos a licuar hasta que se forme una mezcla homogénea. ![IMG_20250812_103600_145.jpg](https://files.peakd.com/file/peakd-hive/milik80/EpnCid2bvL6Zb6NF9khbi4qtirhYaN25FYfoHMQbvhMcoBPrgRhMiTs7GWqinkH3k6N.jpg) ![IMG_20250812_103639_238.jpg](https://files.peakd.com/file/peakd-hive/milik80/EoK5obSQoVBZ2n6NzJWs62bhP2F3eDKbhiySPGsPXg9q4TtHwabsuYg4h3u9gxUmudC.jpg) ![IMG_20250812_103801_045.jpg](https://files.peakd.com/file/peakd-hive/milik80/EppKJRti14gMjU8M4W48KLTB8GzFeiWkN9MMjaqpHTgzpC3VuKdEa4Ed22aDZcMJk7s.jpg) ![IMG_20250812_103827_242.jpg](https://files.peakd.com/file/peakd-hive/milik80/EogMP4pxm54gNGbEKY9Gu8pRn29Z2Jm2LmMvAfJkLMaYU9AKQtZD5Po3ATAn2q8AK1K.jpg) ![IMG_20250812_103843_139.jpg](https://files.peakd.com/file/peakd-hive/milik80/Eoc75w1q93qzCW7pmbEHaxCjzWHza6SH7rmwdUbK9MoUTS9VDrM8Qx4rAcn2d2cehxu.jpg) * Paso # 2: Mientras la mezcla se va licuando, lavamos las ciruelas e iniciamos a cortarlas en juliana, seguidamente agregamos una porción de cuatro ciruelas a la mezcla, licuamos por unos tres minutos más para que se integren los sabores y apagamos. ![IMG_20250812_104028_654.jpg](https://files.peakd.com/file/peakd-hive/milik80/EoyQsQPbTsffCTr3B3YgLo29U1yXT9NRYHrxGBBJVeaDdDQ6dh7RdxPNWMYTTPuQmyz.jpg) ![IMG_20250812_104404_282.jpg](https://files.peakd.com/file/peakd-hive/milik80/EoiYgfKqq1qySkVVApctY6gPDayowqvMN8njuSqirLCVp8m6J8MwwNCQ3Lvu7qa6dNG.jpg) ![IMG_20250812_104053_985.jpg](https://files.peakd.com/file/peakd-hive/milik80/EpLguz6QyKCs4UxWSw6SJKhFhS6XKiKdKt1qNAzdSmjzaV2p7tRJ4Q4oxDtrvBugRoD.jpg) ![IMG_20250812_104115_487.jpg](https://files.peakd.com/file/peakd-hive/milik80/EoGxUDj96GxdpXxsJKfD4MGdf9YYWY7sFRJyFqMRTGH4wuvNnnNfA3VYzoPF512s8Fo.jpg) * Paso #3: A continuación, colocamos la sartén a la estufa agregamos un poco de aceite y dejamos calentar, agregamos la mezcla a la medida del sartén, dejamos cocinar y voltemas la panqueca para cocinar por el siguiente lado, ya bien cocida al gusto de cada quien se retiran. ![IMG_20250812_104136_282.jpg](https://files.peakd.com/file/peakd-hive/milik80/EpxqorAtqFuupBLPxF5MHLj6EpHsJbzWwMKjk7NvDEtVEw8oRgSmGPwsCRvv5uRD3yC.jpg) ![IMG_20250812_104333_818.jpg](https://files.peakd.com/file/peakd-hive/milik80/EoyPWSd5RyS9yEkh8dqBK4XnchE1i6zzCiT7XrTM4Rf19DFzWhJD9xovinswZSBuzbX.jpg) ![IMG_20250812_104610_846.jpg](https://files.peakd.com/file/peakd-hive/milik80/EoyPUN9qqgaJxzFPcRsofHfzK9UApe3fehahQxZMsvy7rGL7HbYVe6RzHpRKwwN44HX.jpg) ![IMG_20250812_104622_461.jpg](https://files.peakd.com/file/peakd-hive/milik80/EoyP16AQThphMHV7dEKaZ7mD4hLcfaSUEzc6W4KogMyztie4KcvfxJ5GZXgWho5BqsG.jpg) * Paso #4: Listos las panquecas iniciamos a agregarle miel al gusto y decorarlas con las ciruelas que tenemos previamente cortadas. ![IMG_20250812_105147_010.jpg](https://files.peakd.com/file/peakd-hive/milik80/Eonkyg5FM9xiYy5HFcJCqKAZAb941ZoPe4mW1mSYVquGp2LWTZS23irUDeusT46DBdM.jpg) ![IMG_20250812_105244_882.jpg](https://files.peakd.com/file/peakd-hive/milik80/Eoc9rPN8aL5S5k8qqnjtv8JZQLSNeYHj4FEckyAd1FCdC4yGCF4LZMyotoGB7zuYrYF.jpg) ![IMG_20250812_105253_014.jpg](https://files.peakd.com/file/peakd-hive/milik80/EouADZXnLcCoj7H54MtddhPZjtCJMq1naSuJ26zWousnZoPNmW97DXDisXB9fdXwRxF.jpg) ![IMG_20250812_105307_470.jpg](https://files.peakd.com/file/peakd-hive/milik80/EoErYrwVREH9fav37sGb1JDRqfT8E1HYFJYKbMxg4PyJQe9u7zzXK8WMBcjByqwJEUx.jpg) ![IMG_20250812_105419_871.jpg](https://files.peakd.com/file/peakd-hive/milik80/EoptvtJxFFM6aL5tVnRMKrie2eaQP1ioy4oFcrfN71TTn7REsQZXd3kGooLJC4FMPms.jpg) * Paso #5: Ahora si, listas para ser disfrutadas las panquecas Aquí su presentación 👇 ![IMG_20250812_105601.jpg](https://files.peakd.com/file/peakd-hive/milik80/Eoc9UCoj5bbwgihXdwknF3LzFMaDyjxf2vooi7x3RG4irVg6xrisTo3goPta4PmgcRo.jpg) ![IMG_20250812_105555.jpg](https://files.peakd.com/file/peakd-hive/milik80/EpLgWUxdE1dJfyKkWt13obCdQV7yvWeesv8uAFPh4q2v4AoP7Cy4611fnbz5w3y4urF.jpg) Mis queridos amigos veganos, espero que esta receta sea de su agrado y la pongan en práctica; no se arrepentirán, realmente es muy versátil y tiene un sabor increíble. Ahora me despido enviándoles muchas bendiciones y éxitos. ¡Excelente vibra y mente positiva! 💫🙏🪬🧿¡Hasta pronto! ![IMG_20250812_105618.jpg](https://files.peakd.com/file/peakd-hive/milik80/Eou9DDrh6aj4XX5dedniqPahP1gydhXzvuaBYdzLxYAVcvSqpoiHFX1H3dMwamdN9u6.jpg) # **Happy for your visit** ![26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwq29YLEbAFFULKTdRNBgtjKm4eSAgdU5pje3TZMC1kKyqme25cY9bw73E6kMRUmPrFFjWt5azL4zthQTvgysB4pzTkKnMVDvkhevcYdo4YBu1w.gif](https://files.peakd.com/file/peakd-hive/milik80/23wMYT5zzCEToCfF3mo3sUEbgzpRAEHPgbXknfdsV3nR5Z6ZF9z2QW85H9ZVtiXXmfWWW.gif) Imágenes tomadas por Ronmel Nuñez con mi tecno camon 18p Logos propiedad de @hiveio **Use of the [Deepl](https://www.deepl.com/es/translator-mobile) translator to translate texts into English

pancakes

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