healthandfitness

Good day great members of Hive community. I go by the name @sammimed . It has been a long time I posted in this great community. Today as...

Water is essential to human life, we all know that but many people don’t really understand how powerful it is until they experience what ...

Good day great family and friends. I go by the name @sammimed. Today as usual, I will love to share something nice to us. https://youtube...

To the lovely people of hive community I bring you a warm greetings. I go by the name @sammimed . Today I will be sharing as usual someth...

Good day great members of hive community. It's your guy again @sammimed . Today am actually sharing an insight to us on what and who we ...

Good day my family and friends of hive community. I am really glad to thrill and share this with you. I go by the name @sammimed . https:...

To my love people of hive community. I go by the name @sammimed . Today I will be sharing with us something commonly known but yet negle...

Good day my lovely family members of hive community. It's your boy once again @sammimed. Today am delighted to share this interesting in...

Good day great family and friends of hive community. It's really a pleasure for me to be here to share with you something interesting. I...

My steps were a bit lower today, didn't even break 12k. Work was a very slow Friday, so I got to take a half day off! Less walking for t...

Good day great members of hive community. I go by the name @sammimed. Today I will be talking of the signs and symptoms of depression. T...

Basically the importance of antenatal clinic has been neglected despite the fact that allot of education has been put in place for this c...

Good day everyone. I go by the name @sammimed . Today post is really an amazing and one of a kind to me in this community. This is actual...

Good day everyone one. Am so so super excited to be here once again to share with you. I go by the name @sammimed. Today I will be shari...

Hello Hive family, It’s the final day of my five-day uncooked raw food challenge, and I honestly can’t believe I made it to the finish l...

https://youtu.be/_hvTK3BEzH0?si=EoZQb4hRti0aVcn5 Good day great members of hive community. I go by the name @sammimed. Today I will be sh...

Hello hive family, how are we doing today? It’s day four of my raw food challenge, and honestly, I’m feeling a bit low today. I worked l...

Hello Hive family, happy midweek! How was your day? So, it’s day three of my 5-day raw food challenge, and I’m glad and proud to say I s...

Hello Hive family, welcome back to my blog. I hope our Sunday has been restful. Last week, while going about my usual business on WhatsA...

I must admit, I've been feeling rather bleak for a couple of days, slipping in and out of my thoughts on nights that sleep seemed to be ...

Hello hivers, this is actually my first time visiting this family and I do hope am welcomed here. So I would be talking about period and...

This morning’s energy felt completely different from most days. In fact, it was one of those rare mornings when I woke up feeling well-r...

Hello Hive I woke up this morning feeling completely drained, like someone who had worked all night without rest. I couldn’t even drag m...

▶️ Watch on 3Speak Comenzamos el 3er set con mucha energía! ganamos por amplia ventaja, cometimos nuestros errores pero capitalizamos el...

Almost at the end of the day we made it!! @estitxu and I went to the airport to get @alemeza she's here to activate something's at Zapopa...

▶️ Watch on 3Speak Este domingo jugamos contra REAL MADRAZO! Un equipo joven pero con muchas ganas! buenos jugadores y muchas ganas de g...

▶️ Watch on 3Speak Dirty water is undoubtedly a cause of illness. Many people face various problems, and some don't know how they contra...

Well that was a real unexpected surprise! get on the scale! I can't believe I managed to loose weight despite eating cupcakes and chocol...

It was always a concern, but something I put out of my mind because I thought, somehow, my mother was impervious to aging, but it has fi...

Urgh. Just the perfect ending to a horrible week. Shark week is a term affectionately bestowed upon my monthly menstruation by @zakludic...