How to Cook Eggs with Tomatoes and Cheese for Breakfast. Tomatoes. Onion.Eggs.

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wiv0116.90yesterday2 min read

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Start your day with this delicious and nutritious Morning Sunshine Egg Skillet. With the vibrant flavors of tomatoes, onions, bell pepper, and cheddar cheese, this quick and easy dish is perfect for breakfast but can also be enjoyed as a light lunch or dinner. Packed with protein and fresh herbs, it's a surefire way to energize your morning!

Ingredients

🧅 1 red onion
🍅 1 tomato
🥚 5 eggs
🌶️ 1/2 sweet pepper
🌿 30g parsley
🍃 1 teaspoon Provençal herbs
🧂 1/2 teaspoon salt
🫒 10 black olives
🧀 50g cheddar cheese
🫒 1 tablespoon olive oil

Instructions

1- Prep the Ingredients:

Slice the red onion and tomato into round slices.
Chop the sweet pepper and parsley.
Grate the cheddar cheese and set aside.

2- Cooking the Vegetables:

Heat 1 tablespoon of olive oil in a frying pan over medium heat.
Add the onion and tomato slices to the hot oil. Sauté until the onions become translucent and the tomatoes start to soften.

3- Prepare the Egg Mixture:

In a bowl, crack the eggs. Add salt, Provençal herbs, chopped sweet pepper, and parsley. Whisk together until well combined.

4- Cooking the Eggs:

Pour the egg mixture into the frying pan over the softened tomatoes and onions.
Sprinkle the grated cheddar cheese evenly over the eggs.
Decorate with black olives on top.

5- Finish Cooking:

Cover the frying pan with a lid. Cook on low heat until the eggs are set and the cheese has melted, about 5-7 minutes.

6- Serving Suggestions:

Cut the skillet into slices and serve hot.
Pair with crusty bread or a fresh side salad for a more complete meal.

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2-3
Calories: 350
Protein: 18g
Fat: 25g
Carbohydrates: 10g
Equipment: Frying pan, knife, cutting board, grater, whisk, bowl