Jason48.70

What's up? As I mentioned in last post things are changing at the former Earn, Spend, Give community. Things that haven't changed are: Th...

To anyone who happens to find this post its more of a test post really. Earn, Spend, Give isn't currently an operational community but t...

It's no surprise that food is getting more expensive It doesn't matter what country you live in, I am certain that food is getting more e...

Let's start looking at Vitamins Let's start with Vitamin A While I've looked at the macronutrients like carbohydrates, protein and oils I...

Sunflower Seeds Well @monica-ene I'm back to writing on food again. As you know I've been on a mission to find the most nutritious diet...

Prices change over time In the last articles I've looked at basic foodstuffs and their prices. Now I have standardized each food to give...

Why are proteins so important? If you as my father in law, if there is no meat there is no meal. A meal without a meat is just a snack! ...

Minimum hardware requirements As much as a I love Hive and how it gives a voice to anyone there is a problem. You have to have access to...

Contrary to belief, fats are important in the diet Fats get a bad reputation in today's food world, at least in North America. Avoid Fat...

Let's get some protein in the mix Last post I walked about starches. Namely Flour, Rice, Potato and Corn. All inexpensive ways to get y...