🚶 Actifit Report – Sunday, November 16th, 2025

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martusamak2 months agoActifit2 min read

Steps: 14,292 👣

🌿 Movement

A steady and grounded day of movement. Most of the steps came from two dedicated walks — one in the late morning, when the air still held a bit of warmth, and another near sunset when the light softened into orange tones. The pace was relaxed but intentional, allowing the body to stay active without strain. Every step felt like a reset, restoring focus and calm.

🍴 Food & Fuel

Breakfast: Yogurt bowl with oats, banana, and walnuts

Lunch: Grilled chicken with rice and steamed vegetables

Dinner: Vegetable lentil soup with whole-grain toast

Fuel stayed clean and simple, keeping energy stable throughout the day. A well-balanced rhythm between movement and nourishment.

💭 Reflection

Some days remind you that progress doesn’t need intensity — only intention.
14,292 steps carried clarity, balance, and a reminder that showing up consistently is itself a form of strength.

This report was published via Actifit app (Android | iOS). Check out the original version