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Mi rutina en 2do mes de Descanso Activo [ESP|ENG]

--- >

My routine in the 2nd month of Active Rest [ESP|ENG]

![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) _**STREET WORKOUT COMMUNITY**_
![IMG_20230719_135619_614.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23y8sscWERnKEisEBcfDRoMZEN1U4CX6aLC7oaVWsWjvnfz6rAaij2gcWwogHCHL4tjHf.jpg) ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)

*Epale mi gente de #hive y #swc espero estén bien. En esta oportunidad quiero compartir con ustedes la rutina que estaré realizando este mes. Al ser mes de descanso activo, solo realizare elementos para adaptar y reforzar musculos, tendones, forma, técnica correcta y propiocepcion de los mismos. Les recomiendo este tipo de entrenamientos, me han ayudado mucho a progresar. Ya sin mas que decir mi gente, los dejo con el contenido.* --- >*Hello my people from #hive and #swc I hope they are well. On this occasion I want to share with you the routine that I will be doing this month. As it is a month of active rest, I will only carry out elements to adapt and reinforce muscles, tendons, shape, correct technique and proprioception of the same. I recommend this type of training, they have helped me a lot to progress. Now without more to say my people, I leave you with the content.*

![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) --- # Rutina | Routine ---

* 3x3 Negativa a FL Half Mariposa + 10 Dominadas Australianas * 3x10 Flexiones Lean Planche + Max. Front Lever * 3x3 Hefesto asistido con banda negra --- * 3x3 Negativa de Hefesto asistido * 3x5 Dips Koreanos * 3x20 Curl de Bíceps con banda negra

* 3x3 Negative to FL Half Butterfly + 10 Australian Pull-ups * 3x10 Push-ups Lean Planche + Max. Front Lever * 3x3 Hephaestus assisted with black band --- * 3x3 Negative of Hephaestus assisted * 3x5 Korean Dips * 3x20 Biceps Curl with black band

![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) --- # Imagenes | Images ![Screenshot_20230719-135653~2.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23vsWazJLyMMBTe8QeMCrN3mGLcV6y95fkpD5FFu4m3uzZB5WZWD6oFKuoJiswVJckFSF.jpg) ![Screenshot_20230719-135702~2.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23uFc5yXYN1no7cfWzsMWnLQ5CDcFXGfGXWaPJGJvC3RfAcozdbU5e1ergVJwfVe7iMtV.jpg) ![Screenshot_20230719-135710~2.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23tmYYvV65cipdexzrvk4QwG7VtYJHbno635ffb8Ft51EmdJwuVonDfhQrUNbYmpYUrFV.jpg) ![Screenshot_20230719-135729~2.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wqu7fYV7oSFH4wdq3d3vh9PydoPZQgc42YS8RGPjDYxyeuoXe5mvzMRhPJB4gCQedut.jpg) ![Screenshot_20230719-135738~2.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/242YCHLE3zxqvhEFBoVSMeHbAygaf3EzTQAZpB4UXXgUJVTMChFDNiDPsrsDLFUEQGjX9.jpg) ![Screenshot_20230719-135809~2.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wqkAzn1L6svNKpkYKJnuxEyJCGRR8v62a2W28KAPA2ag2xcBLk2L3AhsZjL6cwgiqf6.jpg) --- ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)

Sin más que agregar, espero les haya gustado el post y la rutina también. Nos vemos en un próximo post. > Without more to add, I hope you liked the post and the routine too. See you in a next post.

--- La música usada en el video está libre de derechos de autor. > The music used in the video is free of copyright. https://www.youtube.com/watch?v=oUe4bDff0F8 --- **Créditos**|**Credits** |-|-| **Cámara**|**Camera** ||| @isaaccrsw|@isaaccrsw ||| **Edición/Producción**|**Editing/Production** ||| @isaaccrsw|@isaaccrsw --- |🌎🌐**Redes sociales**🌎🌐 |🌎🌐**Social Network**🌎🌐 |-|-| **INSTAGRAM** ![Instagram_logo_2016.svg.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKZqotMUH62Fg2865RZwkkox8Tpagq573xr3S2xrrxxgfGcaJSMMkCRZMJiqMyv.png)
--- ▶️ [3Speak](https://3speak.tv/watch?v=classicthenix/pdyqbvjo)

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