Day 2650 | Tech Support Family Day

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byebyehamburgers3.7 K11 hours agoPeakD3 min read

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Friday turned into an extra family day as I went to buy a new entry smartphone for my dad (the Xiaomi Redmi 14 Note) which also took some time to properly set up. I also took a short walk with our dog and send some time with my mom and afterward my nieces who were going out in the evening. Quite early I went back to my appartment to follow the football match which produced a bit of profit.

I'm still not yet in full health mode even though I kept my eating limited on Friday and I'm aiming to kickstart a really good run again with plenty of hot yoga classes and daily bench presses after the weekend is over.

October Activity Tracking

Day	Activity	Steps	Push	Squat	Pull	Hang
01	Tennis	3752	100x36.7kg	100	10	0 Sec
02	Hot Yoga	6267	100x39.2kg	0	0	0 Sec
03	Hot Yoga	8407	100x41.7kg	0	0	0 Sec
04	Hot Yoga	6133	101x41.7kg	40	0	30 Sec
05	Walk	7013	101x44.2kg	0	0	0 Sec
06	Walk & Hot Yoga	21011	100x46.7kg	0	0	0 Sec
07	Dog Walk	23216	100 Push-Ups	0	0	0 Sec
08	Tennis	5554	100x5.8kg	0	0	0 Sec
09	-	2083	100x5.8kg	0	0	0 Sec
10	Hike	23293	0	0	0	0 Sec
11	Hike	29801	0	0	0	0 Sec
12	Hike	19859	0	0	0	0 Sec
13	-	7019	0	0	0	0 Sec
14	Dog Walk	15365	0	0	0	0 Sec
15	Tennis	2714	0	0	0	0 Sec
16	City Walk	14456	0	0	0	0 Sec
17	-	3625	0	0	0	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.0 / 70.3 / 70.8 / 70.7 / 70.6 / 70.5 / 71.0 / 71.4 / 71.5 / 71.3 / 70.6kg (707.7 / 7 = 70.77kg)

Daily Food Diary

Day	Food
Wednesday	Chick Peas, Tuna, Tomato, Goat Cheese, Rice Waffle & Peanut Butter
Thursday	Rice Waffle Peanut Butter, Smoothie, Cottage Cheese
Friday	Smoothie, Cottage Cheese, Bread Cheese, Pineapple, Macarel
Saturday	Smoothie, Rice Waffle Peanut Butter, Macarel
Sunday	Rotisserie Chicken, Pineapple, Rice Waffle Peanut Butter
Monday	Chick Peas, Tuna, Cherry Tomato, Onion, Goat Cheese
Tuesday	WATER FASTING DAY !!!
Wednesday	Smoothie, Mais Waffle Smoked Salmon, Fries, Candy
Thursday	Waffle Smoked Salmon, Cottage Cheese, Pizza
Friday	Pineapple, figs, Pizza, Peanuts
Saturday	Rice Waffle Hazelnut Butter, Banana x2, Beans, Vol-au-vent
Sunday	Rice Waffle Hazelnut Butter, Banana, Soup, Bread
Monday	Bread, Mcdonalds, Sausages
Tuesday	Croissant Pudding, chocolate, Soup, Potatoes, Peas.
Wednesday	Bread, Chocolate Candy
Thursday	Ikea Food, Chicken Burgers
Friday	Croissant, Bread with Cheese, Rice Waffles Hazelnut Butter

New Day Goals: Most of my focus on Saturday will be on the football matches trying to keep my eating also as healthy as possible.

October Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 October	72.0 kg	00:00	09:50	2.76€	0.00€	7
02 Octover	71.1 kg	00:00	08:30	1.51€	0.00€	7
03 October	71.1 kg	00:30	09:00	0.00€	0.00€	7
04 October	71.0 kg	00:20	08:40	7.60€	0.00€	7
05 October	71.0 kg	01:30	09:40	14.39€	0.00€	7
06 October	70.9 kg	00:40	09:40	2.32€	0.00€	7
07 October	70.0 kg	00:00	08:30	0.00€	85€	8
08 October	70.3 kg	00:30	10:00	16.17€	0.00€	6
09 October	70.8 kg	01:00	07:30	18.15€	0.00€	6
10 October	70.7 kg	00:50	08:30	0.00€	0.00€	9
11 October	70.6 kg	00:20	07:30	0.00€	0.00€	8
12 October	70.5 kg	00:50	09:45	70€	130€	9
13 October	71.0 kg	01:10	09:40	18.05€	0.00€	6
14 October	71.4 kg	01:00	09:40	0.00€	0.00€	7
15 October	71.5 kg	00:40	09:30	8.57€	0.00€	6
16 Octover	71.3 kg	04:00	11:20	10.34€	0.00€	5
17 October	70.6 kg	00:30	09:20	1.19€	0.00€	7