Day 2649 | Thursday Walk & Bad Sleep

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byebyehamburgers3.7 KyesterdayPeakD3 min read

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I didn't really feel like doing all that much on Thursday but did go for a walk doing quite some steps on the day (14456) as I am looking in to a new affordabme smartphone for my dad and went passed the electronic store to check some eye. Eventually after some research I got to the xiaomi redmi note 14 which I likely will go buy on Friday making it into another family day. I also walked to the ikea to get some food which seems to be hit a bit by inflation. In the evening I watched some tv and have very little overall productivity and I also could not fall asleep at night.

October Activity Tracking

Day	Activity	Steps	Push	Squat	Pull	Hang
01	Tennis	3752	100x36.7kg	100	10	0 Sec
02	Hot Yoga	6267	100x39.2kg	0	0	0 Sec
03	Hot Yoga	8407	100x41.7kg	0	0	0 Sec
04	Hot Yoga	6133	101x41.7kg	40	0	30 Sec
05	Walk	7013	101x44.2kg	0	0	0 Sec
06	Walk & Hot Yoga	21011	100x46.7kg	0	0	0 Sec
07	Dog Walk	23216	100 Push-Ups	0	0	0 Sec
08	Tennis	5554	100x5.8kg	0	0	0 Sec
09	-	2083	100x5.8kg	0	0	0 Sec
10	Hike	23293	0	0	0	0 Sec
11	Hike	29801	0	0	0	0 Sec
12	Hike	19859	0	0	0	0 Sec
13	-	7019	0	0	0	0 Sec
14	Dog Walk	15365	0	0	0	0 Sec
15	Tennis	2714	0	0	0	0 Sec
16	City Walk	14456	0	0	0	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.9 / 70.0 / 70.3 / 70.8 / 70.7 / 70.6 / 70.5 / 71.0 / 71.4 / 71.5 / 71.3kg (708.0 / 7 = 70.80kg)

Daily Food Diary

Day	Food
Wednesday	Chick Peas, Tuna, Tomato, Goat Cheese, Rice Waffle & Peanut Butter
Thursday	Rice Waffle Peanut Butter, Smoothie, Cottage Cheese
Friday	Smoothie, Cottage Cheese, Bread Cheese, Pineapple, Macarel
Saturday	Smoothie, Rice Waffle Peanut Butter, Macarel
Sunday	Rotisserie Chicken, Pineapple, Rice Waffle Peanut Butter
Monday	Chick Peas, Tuna, Cherry Tomato, Onion, Goat Cheese
Tuesday	WATER FASTING DAY !!!
Wednesday	Smoothie, Mais Waffle Smoked Salmon, Fries, Candy
Thursday	Waffle Smoked Salmon, Cottage Cheese, Pizza
Friday	Pineapple, figs, Pizza, Peanuts
Saturday	Rice Waffle Hazelnut Butter, Banana x2, Beans, Vol-au-vent
Sunday	Rice Waffle Hazelnut Butter, Banana, Soup, Bread
Monday	Bread, Mcdonalds, Sausages
Tuesday	Croissant Pudding, chocolate, Soup, Potatoes, Peas.
Wednesday	Bread, Chocolate Candy
Thursday	Ikea Food, Chicken Burgers

New Day Goals: I plan to start out the day shifing my focus again to the football season which will restart tonight. I also plan to go buy the phone for my dad and give it to him. If the weather and time allows it I also will take a walk with our dog.

October Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 October	72.0 kg	00:00	09:50	2.76€	0.00€	7
02 Octover	71.1 kg	00:00	08:30	1.51€	0.00€	7
03 October	71.1 kg	00:30	09:00	0.00€	0.00€	7
04 October	71.0 kg	00:20	08:40	7.60€	0.00€	7
05 October	71.0 kg	01:30	09:40	14.39€	0.00€	7
06 October	70.9 kg	00:40	09:40	2.32€	0.00€	7
07 October	70.0 kg	00:00	08:30	0.00€	85€	8
08 October	70.3 kg	00:30	10:00	16.17€	0.00€	6
09 October	70.8 kg	01:00	07:30	18.15€	0.00€	6
10 October	70.7 kg	00:50	08:30	0.00€	0.00€	9
11 October	70.6 kg	00:20	07:30	0.00€	0.00€	8
12 October	70.5 kg	00:50	09:45	70€	130€	9
13 October	71.0 kg	01:10	09:40	18.05€	0.00€	6
14 October	71.4 kg	01:00	09:40	0.00€	0.00€	7
15 October	71.5 kg	00:40	09:30	8.57€	0.00€	6
16 Octover	71.3 kg	04:00	11:20	10.34€	0.00€	5