2025-11-26 Nagai-Park 18K Running

@argon just finished a 19.07km run, that lasted for 90 minutes.
This run helped argon burn 1244.0 calories.

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Description from Strava:

Distance（距離） : 18.9 km
Time（タイム） : 1:29'41"
Average Pace（平均ペース）: 4'45"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 212 W
Calories-out（消費カロリー） : 670 kcal
Cardio Load（カーディオ負荷）： 139
Muscle Load（筋肉負荷）： 1138
Average Heart Rate（平均心拍数）: 132 bpm (Max : 143 bpm)
Running Index（ランニングインデックス） : 68
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 2,059.7 km)
Temperature（気温）: 10.3～11.0 ℃
Wind Speed（風速）: 0.3～1.1 m/s
Humidity（湿度）: 86～98 %

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16572278663

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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