2025-11-24 Nagai-Park 32K Running

@argon just finished a 33.02km run, that lasted for 164 minutes.
This run helped argon burn 2251.0 calories.

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Description from Strava:

Distance（距離） : 32.9 km
Time（タイム） : 2:44'14"
Average Pace（平均ペース）: 5'00"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 205 W
Calories-out（消費カロリー） : 1787 kcal
Cardio Load（カーディオ負荷）： 802
Muscle Load（筋肉負荷）： 2018
Average Heart Rate（平均心拍数）: 171 bpm (Max : 186 bpm)
Running Index（ランニングインデックス） : 48
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 2,040.6 km)
Temperature（気温）: 7.3～14.3 ℃
Wind Speed（風速）: 0.3～1.6 m/s
Humidity（湿度）: 68～96 %

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16548922993

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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