The Art of Happiness, 10th Anniversary Edition: A Handbook for Living
"The Art of Happiness" is a timeless classic that has just been updated with new material from His Holiness the Dalai Lama and Dr. Howard Cutler. The book is a personal exploration of life's everyday challenges, including relationships, loss, and the pursuit of wealth. Through conversations, stories, and meditations, the Dalai Lama shows readers how to defeat day-to-day anxiety, insecurity, anger, and discouragement, offering a deep and abiding source of inner peace.
This book is a groundbreaking work that started the genre of happiness books and remains the cornerstone of the field of positive psychology. The Dalai Lama's unconditional happiness, despite suffering the loss of his country, is a testament to his belief that happiness is the purpose of life, and that the very movement of our life is towards happiness. "The Art of Happiness" is a book that crosses the boundaries of traditions to help readers with difficulties that are common to all human beings. This updated edition is a must-read for anyone seeking inner peace and joy in their lives.
With an updated edition, "The Art of Happiness" continues to be a must-read for anyone seeking true happiness in life. It is a compelling exploration of the purpose of life and how to achieve happiness by defeating anxiety, insecurity, anger, and discouragement. The book is based on Buddhist meditations mixed with a healthy dose of common sense, making it a universal guide for readers around the world. The book has already touched countless lives and uplifted spirits, and with this new material from His Holiness the Dalai Lama and Dr. Howard Cutler, it is even more relevant and insightful than ever before. Discover a deep and abiding source of inner peace with "The Art of Happiness".