Spicy Fish Curry (Malu Mirisata)

Rating
$$
Calories: Approx. 350 calories per serving
Macros: Protein: 40g, Fats: 15g, Carbohydrates: 12g
Cooking time: 50 minutes
Recipe ingredients:
  • 🐟 600g White Tuna Fish (Kelawallu), cut into pieces
  • 🌶️ 3 tsp Red Chilli Powder, partially roasted
  • 🌶️ 3 tsp Black Pepper Powder (Gam Miris Kudu)
  • 🧄 7 cloves Garlic
  • 🫚 1 small piece Ginger, approx. 1 inch knob
  • 🌺 3 pieces Garcinia (Goraka)
  • 🌿 5 pods Cardamom (Enasaal)
  • 🌿 5 pieces Cloves (Karabu Neti)
  • 🍃 1 small Cinnamon Stick (Kurundu)
  • 🍃 A handful of Curry Leaves (Karapincha)
  • 🍃 A few pieces Pandan Leaves
  • 🧅 1 small Onion, diced
  • 🫒 3 tsp Cooking Oil
  • 🧂 3 tsp Salt
  • 💧 Small amount of Water
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Categories: Sri Lankan Cuisine, Fish Curry, Spicy Food, Traditional Recipe, Seafood Dishes, Curry Techniques, Healthy Meals
About

A traditional Sri Lankan dish featuring a deliciously spiced tuna curry that pairs perfectly with steamed rice.

Tags
Cuisine:
southasian sri-lankan
Pros:
stovetop moderate-calorie high-protein moderate-fat seafood spicy over-60-minutes
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