Deskbound: Standing Up to a Sitting World

"Deskbound: Standing Up to a Sitting World" is a book written by Kelly Starrett and Glen Cordoza that addresses the negative impact of prolonged sitting on our health and well-being. The authors highlight how modern lifestyles and work environments often encourage sedentary behavior, leading to a range of physical issues such as poor posture, decreased mobility, and chronic pain.

This book offers practical solutions and exercises to help combat the detrimental effects of sitting for long periods of time. Kelly Starrett, a renowned physical therapist and movement expert, provides insight into how simple changes in daily habits and movements can greatly improve our overall physical health and well-being.

"Deskbound" provides readers with a comprehensive guide on how to incorporate movement into their daily routines, optimize posture, and alleviate the physical strain caused by excessive sitting. Through easy-to-follow exercises and strategies, the book aims to empower individuals to take control of their health and become more active in combating the sedentary nature of modern life. Description by ChatGPT.