Controlling Your Emotions Before They Control You

Experiencing emotional turmoil can be a challenging roller-coaster ride. It can lead to fear, anger, and stress that take a toll on families, job performance, and self-esteem. However, there is hope. This guide offers practical solutions for dealing with depression, overcoming bitterness, understanding feelings, forgiving others, and finding solace in praising God during difficult times. The book features real-life stories, emotional evaluations, personality charts, and biblical advice to make it easy to read and comprehend. (Previously titled "What to Do Until the Psychiatrist Comes".)