recipe

Pros: cauliflower
A delicious low-carb, Asian-inspired dish that substitutes traditional rice with nutrient-rich cauliflower, perfect for meal prepping and enjoying healthy meals throughout the week.
Cauliflower Fried Rice with Shrimp and Sambal
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Keto Shepherd's Pie is a low-carb, high-fat version of the traditional dish, perfect for those following a ketogenic diet. This hearty pie substitutes the classic mashed potatoes with a creamy cauliflower mash, providing a similar texture with fewer carbohydrates.
Keto Shepherd's Pie
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This creamy and cheesy cauliflower mash is a scrumptious low-carb alternative to traditional mashed potatoes. Perfect as a stick-to-your-ribs side, it features tender steamed cauliflower blended into a luscious cheese sauce made with heavy cream, butter, and a cheese of your choice, such as sharp Cheddar.
Creamy Cheesy Cauliflower Mash
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Leipziger Allerlei is a traditional German vegetable stew originating from the Leipzig region. This hearty dish is revered for its colorful medley of vegetables and its rich, comforting taste. The classic rendition consists of a combination of peas, carrots, asparagus, and often includes cauliflower and morels.
Leipziger Allerlei: Vegetable stew with peas, carrots, asparagus.
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Cauliflower Cheese is a classic British comfort food that features tender cauliflower florets smothered in a rich and cheesy sauce. The dish begins by parboiling pieces of cauliflower to the perfect softness before drowning them in a creamy cheese sauce made from butter, flour, milk, and a generous amount of cheddar cheese.
Cauliflower Cheese – Cauliflower in cheese sauce.
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