Hello, friends of Hive and Street Workout Community, today I bring you some plank and front lever exercise routines that I performed today and I wanted to share them with you. I wanted to perform them in tuck, both in the plank and front lever. I hope you like it.
En la plancha, trabajé con la tuck planche en barra fija en diferentes variaciones . Las realicé en maltés prono, maltés supino y normal. En las maltés, realicé aguantes de 5 segundos de 5 series; en normal, realicé aguantes de 10 segundos y les agregué unas pull ups.
In the plank, I worked with the tuck planche on a fixed bar in different variations. I performed them in prone maltese, supine maltese and normal. In maltese, I performed 5-second holds for 5 sets; in normal, I performed 10-second holds and added pull ups.
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En el front lever también realicé algunas variantes en tuck abiertas y normales, las cuales les agregué. También una pull-ups y aguantes de 10 segundos de 5 series.
On the front lever I also did some variants on open and normal tuck, which I added to them. I also did pull-ups and 10-second holds for 5 sets.
Bueno, amigos, espero les haya gustado mi post. Estaremos activos subiendo más contenido; espero que la pasen muy bien y nos veremos la próxima con más fuerza. 💪 🔥
Well, friends, I hope you liked my post. We will be active uploading more content; hope you have a great time and we'll see you next time with more strength. 💪 🔥
| Créditos | Credist |
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| Camara:sw_yeremy | Camera:sw_yeremy |
| Fotos:sw_yeremy | Photos:sw_yeremy |
| Edición:se_yeremy | Edition:sw_yeremy |
| Producción:sw_yeremy | Production:sw_yeremy |
| Muchas gracias por leer mi publicación! | Thank you very much for reading my publication! |
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