There are good days and...

###...and better days.

Today is one of those days that fulfill the latter.
A rather cool day in these Mediterranean latitudes, this morning it was 2 degrees Celsius.
Even so, at midday, we enjoyed a wonderful 11 ​​degrees Celsius and a fantastic radiant sun on top of a super-clean blue sky.
I started the training by running a good 6km in progression, starting slowly and finishing stronger, in less than 30 minutes.

Then, I took off my shoes on the artificial grass of the athletics track to be able to do "grounding" as best as possible... Walking barefoot every day is very good practice for our feet.

Meanwhile, using dumbbells, I did my upper limb strengthening exercises and finished with general stretching exercises.

The best thing of all is that, by running, I have recovered the good sensations lost during the Christmas break...

I think I will soon be at 90%.

Keep on running!

@toofasteddie

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