The Benefits and Proper Use of Massage Guns for Muscle Recovery and Mobility.

AERLANG Massage Gun, Percussion Massage Gun - Upgrade Muscle Deep Tissue Massager - Six Adjustable Heads - 20 Speed Option for Different Muscle Groups

By: Bob & Brad

In this video, Bob and Brad discuss the benefits of massage guns and how to properly use them. They explain that massage guns are a great tool for promoting muscle pliability and breaking up tightness, scar tissue, and knots in the muscles. The massage guns they recommend come with different intensity levels and interchangeable heads to target specific muscle groups. Bob and Brad emphasize the importance of starting with a lower intensity and gradually increasing it as needed. They provide demonstrations on how to use the massage gun on different muscle groups such as the calves, hamstrings, and even for conditions like tennis elbow. Overall, they highlight the effectiveness of massage guns in providing therapeutic benefits and improving muscle mobility.

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