My Actifit Report Card: January 9 2025

It’s only the first working week of the year and I’m over it. I don’t know if this is just because of the short staff or if it’s indicative of something else… maybe a little nibble from the old black dog. I’ll have to watch that and make sure it doesn’t latch on. Depression in males is getting worse.

Work actually gives us free access to psychiatric help which is freaking awesome. Hopefully I won’t need it but it’s awesome we’ve got it there.

Today I listened to the “Between two beers” podcast. I love this show and I’m going to link one of their greatest interviews they’ve ever had… the legend that is Jason Gunn. If you’re not from 90s New Zealand then that name isn’t going to mean anything to you but seriously have a listen to this episode:

https://podcasts.apple.com/nz/podcast/between-two-beers-podcast/id1490487324?i=1000664935138

Hope you’re wearing long sleeves because that’s a tear jerker episode. I hope you love it as much as I did.

I did have a good day today but I got a flat tyre on my run which put me behind.

When I got home I had three boys running around… two of them not mine.

We have fish and chips out at the beach but I didn’t really care for it.

I then left everyone and took Woofie Wookie for a walk along the beach. Little cow was just constantly trying to get back to Mrs Wookie which sucked. Not to mention I didn’t have my headphones so I had nothing to listen to.

All in all today was pretty good and positive… if a little tiring.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Moving Around Office, Walking

Height 161 cm		Weight 76.4 kg		Body Fat 30.62 %
Waist 80 cm		Thighs cm		Chest 89 cm