My Actifit Report Card: December 19 2025

Hello Assalamualaikum @everyone greetings to all from @theindicators
Trust all are doing well and I'm also good

Today was Friday.
The most peaceful day of the week.

From the morning, there was a different kind of feeling in the heart, the usual Friday vibe. No rush, no noise, just calmness. Along with daily tasks, I managed to do some walking as well. Nothing planned in a serious way, just moving around where needed. These small movements slowly turn into Actifit steps.

Around noon, it was time for Friday prayer. Walking toward the mosque, there was a deep sense of peace. People on the way, the silence, the sound of the adhan — everything felt soothing. I offered the Jumu’ah prayer, raised my hands in dua, and the heart spoke on its own. Asked for a few things, thanked Allah for many things, and left the rest in His hands.

After the prayer, sitting for a while, meeting people, exchanging greetings — this has its own kind of therapy. Friday truly resets a person, both mentally and spiritually.

On the way back, there was a bit more walking. The weather was pleasant, not too hot and not too cold. While walking, one thought stayed with me: health is not only built in gyms or through heavy workouts. It also comes from daily movement, good intentions, and inner peace.

Alhamdulillah, the day went well.
May the coming week be full of ease and goodness.
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Daily Activity

Height 171 cm		Weight 58 kg		Body Fat %
Waist cm		Thighs cm		Chest cm