The Effectiveness of Protein Powder in Building Muscle: A Meta-Analysis Review

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By: DocUnlock

In this video, the host explores the effectiveness of protein powder in building muscle. After analyzing a meta-analysis of 49 randomized controlled trials, it was found that protein supplementation in addition to a balanced diet and resistance training led to improvements in muscle strength, size, and lean body mass. However, it was also discovered that there is a point where adding more protein does not provide further benefits, plateauing at a daily intake of 1.6 grams of protein per kilogram of body weight. Overall, protein powder supplementation can be beneficial for muscle growth, but it should be combined with proper diet and exercise for optimal results. #ProteinPowder #MuscleBuilding #ResistanceTraining #ProteinSupplementation #MetaAnalysis