Examining the Effectiveness of Massage Guns: Limited Evidence to Support Claims.

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By: Corporis

In this video review, the host thoroughly researches the effectiveness of massage guns and shares the results. They begin by clarifying the claims made by advertisers, such as reducing recovery time, increasing range of motion, promoting blood flow, and relieving chronic pain. Through their research, they found limited evidence to support these claims. Two peer-reviewed studies showed that massage guns can increase range of motion in certain muscle groups, but the long-term effects and applicability to other populations and joints are uncertain. Additionally, a meta-analysis on massage therapy indicated a potential reduction in muscle soreness but did not specifically address massage guns. Overall, while massage guns may provide temporary benefits, like stretching, they may not be necessary, and individuals can achieve similar results without the expense. #MassageGuns #Effectiveness #RangeOfMotion #MuscleRecovery #Research