Choosing the Hex Bar Deadlift for Safer and More Effective Power and Strength Building.

CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar

By: ScottHermanFitness

In this video, the host compares the traditional barbell deadlift to the hex bar deadlift and discusses which one is better for building power and strength. He explains that while the barbell deadlift is a great exercise for overall power, it can potentially put excessive stress on the back if not performed with perfect technique. On the other hand, the hex bar deadlift allows for a safer and more effective lifting position, as it brings the load closer to the center of the body and minimizes stress on the lower back. The host recommends switching to the hex bar deadlift, especially for those who are not competing in powerlifting and are looking to maximize their power and strength gains.

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