Schedule Rest and Leisure Time

Leisure activities: Schedule time for hobbies, socializing, and activities you enjoy. Whether it's reading, exercising, or spending time with friends/family, it’s essential to engage in activities that help you relax and recharge.
Weekends and vacations: Plan regular time off and vacations, even if they’re short. Taking extended breaks helps avoid burnout and refreshes your mind and body.

4. Use the Pomodoro Technique

The Pomodoro Technique is a time management method where you work in focused intervals (usually 25 minutes), followed by a short break (5 minutes). After completing four “Pomodoros,” take a longer break (15-30 minutes). This technique can help maintain focus while allowing for regular rest.

5. Set Realistic Goals

   Avoid overloading: Set achievable goals for each day. Overloading yourself with tasks can cause stress and lead to longer working hours, which disrupts rest time.
   Break down big tasks: Break larger projects into smaller, manageable tasks to avoid feeling overwhelmed.

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