My Actifit Report Card: November 23 2025...... Sunday Funday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡ πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

0 comments

practicaleric6 hours agoActifit3 min read

Hello everyone,

Happy Sunday and a very warm welcome to my report. Hopefully you had or having a great day.
Mine has been quite busy at work but at least I got the steps in.
It was rainy in the morning but that cleared up and we got a little bit of sunshine 🌞.
In the trending stories, the US is reporting tremendous progress in talks to end the Russian invasion of Ukraine.
Ukraine and European allies worried about the concessions being given to Putin.
Russia is already a huge country, it's just greedy for Putin to snatch more Ukrainian land.
Let's wait to see how that goes.
In the middle east, more deaths in Gaza as Israeli airstrikes hit some areas despite the ongoing ceasefire.
Israel also carried airstrikes is Lebanon killing 5 people as they targeted a top hezbolla official. They did manage to kill him. Someone's mourning but Israeli intelligence is celebrating.
In the East, global warming being blamed for flooding in parts of Thailand and Vietnam.
Across the pond in the US, Hawaii trending as one of the πŸŒ‹ volcanoes there is about to erupt, it is currently spewing hot πŸ”₯ lava. Let's hope not many lives are disrupted with this violent nature.
So that's about it from me, see you again on Tuesday or Wednesday whenever I can.
Stay safe, have fun and be happy.
Hakuna Matata πŸ˜ΉπŸ’―.

Some pictures from the parkπŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³πŸŒ„

23nov1.jpg

23nov2.jpg

23nov3.jpg

23nov4.jpg

23nov5.jpg

23nov6.jpg

23nov7.jpg

23nov8.jpg

Some fantastic health nuggets


This report was published via Actifit app (Android | iOS). Check out the original version




23/11/2025
12235
Daily Activity, House Chores, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

If you are feeling generous, I am accepting donations at the following addresses;

BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4

actifit badge.png

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14

Comments

Sort byBest