TOXIC POSITIVITY

The secret is to know that everything passes and already see (visualize) in possession of all the blessings! GRATITUDE is the password !!

TOXIC POSITIVITY !!!

The positive attitude must never become a denial of reality.

Those who ignore the challenges and the reality of their emotions under the justification of "everything is fine", without having the courage to analyze what is happening and seek strategies for change are isolated in a bubble of denial while everything around is being consumed .

Toxic positivity is false positivity. It is passive, illusory, denialist and often cruel, because it keeps people trapped in conflicting and painful situations and makes them believe that they should be grateful for that, that just seeing the good points is enough.

The dictatorship of “good vibes” or the character of the spiritual person who is never ill, creates artificial smiles that deny human reality. We all have different emotions and each of them plays an important role in us. Each emotion is a message. To deny our emotions from the perspective that we always need to be well is to be illiterate in the face of our inner language. We need to learn to read what the emotions say.

Being positive is not denying feelings like anger, sadness or disappointment. Being positive does not induce blindness: the toxic positive becomes blind or becomes blind. Being positive is not "denying the fire" believing that we should be grateful for the heat. The true positive values ​​good things, he is not a pessimist who sees only the worst, but he knows how to recognize what is not good. The true positive is practical.

He believes in the best because he looks for ways to make it happen. He doesn't expect everything to just fall from the sky. You may believe in spirituality, but you know that you must do your part. He understands that it will not always be okay and that there is nothing wrong with that. He accepts his dense feelings, but does not become paralyzed by them. Healthy positivity is one that does not deny a bad reality, but seeks to face and try to grow with it. Even because mental "blindness" is not light ...

Toxic positivity is an emotional block that prevents us from accessing true healthy attitudes that liberate us from fictional “bubbles” and comfort zones, and that we in the realm of reality, hold the key to our emotional, realistic, and fitness stability for happiness ...