Rutina 2,4,6,8 💪🔥 || Routine 2,4,6,8 💪🔥

​Hola amigos de @fulldeportes feliz martes, y feliz año nuevo, feliz navidad, y casi feliz carnaval 😂hace rato no pasaba por aca, grabarme se me dificulta un poco ahora ya que mi celular se cayó y no pudo romperse en otro lado sino a nivel de la camara 😭🙃 asi que las foros y videos salen super borrosos, tengo que hacer malabares, pero bueno aun con todo eso jamas he dejado de entrenar, seguimos activa ganando resistencia, salud y oxidando grasita, aunque la ultima se aferre a mi😂

​Hello friends of @fulldeportes, happy Tuesday, happy New Year, Merry Christmas, and almost Happy Carnival 😂. It's been a while since I stopped by here. Recording myself is a bit difficult now because I dropped my cell phone and it couldn't break anywhere else but right on the camera lens 😭🙃. So, the photos and videos come out super blurry, and I have to juggle things around to make it work. But well, even with all that, I have never stopped training. We stay active gaining endurance, health, and oxidizing that little bit of fat, even if the latter clings to me 😂.

​Pero bueno sin tanta chachara hoy quiero compartirles esta rutina poderosa que van a amar, consta de 4 movimientos que haremos de forma ascendente es cuanto a las repeticiones comenzando con 2, luego, 4, luego 6 y por ultimo 8, vamos a hacer 10 rondas en total y aca les dejo los 4 movimientos👇

​But anyway, without so much chit-chat, today I want to share this powerful routine that you are going to love. It consists of 4 movements that we will do in ascending order regarding repetitions, starting with 2, then 4, then 6, and finally 8. We are going to do 10 rounds in total, and here I leave you the 4 movements 👇.

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​PRIMER MOVIMIENTO:
​Vamos a empezar por hacer dos devill press, como se muestra en la imagen necesitaremos 2 mancuernas y vamos a hacer un burpees y al subir tomamos las mancuernas y las subimos ppr encima de nuestra cabeza.

​FIRST MOVEMENT:
​We are going to start by doing two devil presses. As shown in the image, we will need 2 dumbbells. We are going to do a burpee, and on the way up, we grab the dumbbells and lift them over our heads.

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​SEGUNDO MOVIMIENTO:
​Para el segundo movimiento vamos a hacer 4 repeticiones y el movimiento como ven en el gifs vamos a hacer sentadillas con las pesas sobre nuestros hombros, asegurandonos siempre de romper el paralelo

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​SECOND MOVEMENT:
​For the second movement, we are going to do 4 repetitions. As you see in the GIF, we are going to do squats with the weights on our shoulders, always making sure to break parallel.

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​TERCER MOVIMIENTO:
​Aca nos tocan 6 repeticiones y haremos flexiones, pero colocando las manos encima de las mancuernas, asi tendremos mayor tango de movimiento y por ende, pegaran mas 💪

**​THIRD MOVEMENT:** ​Here we have 6 repetitions, and we will do push-ups, but placing our hands on top of the dumbbells. This way, we will have a greater range of motion and, therefore, they will hit harder 💪.

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​CUARTO MOVIMIENTO:
​Para finalizar haremos 8 repeticiones de zancadas traseras, para fortalecer el trasero 😅igual tomando las mancuernas a los lados y formando el angulo de 90 grados al bajar 💪

​FOURTH MOVEMENT:
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To finish, we will do 8 repetitions of reverse lunges to strengthen the rear 😅. Just the same, holding the dumbbells at the sides and forming a 90-degree angle when going down 💪.

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​Como les dije al principio, vamos a hacer 10 rondas, puedes descansar 1 minuto entre rondas y al final haran 200 movimientos y trabajaran el cuerpo completo asi que espero se animen 💪

​As I told you at the beginning, we are going to do 10 rounds. You can rest for 1 minute between rounds, and in the end, you will have done 200 movements and worked the full body, so I hope you get encouraged to do it 💪.

​Gifs editados en Capcut
Portada editada en PicsArt

​GIFs edited in Capcut
Cover edited in PicsArt