How to Use a Percussion Massage Gun for Deep Tissue Massage: Tips and Recommendations by Bob and Brad

AERLANG Massage Gun, Percussion Massage Gun - Upgrade Muscle Deep Tissue Massager - Six Adjustable Heads - 20 Speed Option for Different Muscle Groups

By: Bob & Brad

In this informative video, Bob and Brad, the two most famous physical therapists on the internet, explain how to effectively use a percussion massage gun for deep tissue massage. They highlight the importance of choosing the right massage head for optimal results. The video categorizes massage heads into three types: softer heads, more specific heads, and round heads. The softer heads are recommended for getting closer to the bone without causing pain, while the more specific heads are useful for targeting specific areas. The round heads are ideal for cross-friction massages to break up scar tissue. Overall, the video provides valuable insights into using a percussion massage gun to relieve shoulder and neck pain.

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