Strawberry and kiwi, a delicious and healthy smoothie [ENG-ESP]

10 comments

hylene743 months ago4 min read

[ENG]

Greetings, dear friends at Amazing Drinks. It's been a while since I've been here, but it's never too late to share a good drink, especially if it's delicious and healthy. Last weekend I went to do my monthly grocery shopping, and I wanted to include fruit in my basket, so I opted for some strawberries. When I saw them, I thought they would make a great smoothie; they were big and beautiful. I also wanted to treat myself, so I picked up a couple of kiwis. This fruit is very expensive, so I don't buy it very often.

Although I like to eat fruit in pieces, I thought I'd combine them in a delicious smoothie—why not? Strawberries and kiwis go well together, and the combination of flavors is exquisite. This combination is perfect for strengthening the immune system, providing antioxidants, potassium, and lots of vitamin C. Best of all, in addition to what I've mentioned, it's very quick and easy to prepare. The smoothie can be enjoyed without sweetening it; the flavor is still pleasant.

Ingredients

- 125 grams of strawberries

- 1 kiwi of 120 grs

- 300 ml of water

- Sugar to taste

Preparation

1.-. Wash the strawberries, remove the stems, cut them into small pieces, and immediately place them in the blender.

2.- Remove the skin from the kiwi, cut it into pieces, and add it to the blender.

3.- Add the water and blend for about 20 seconds. Add sugar if desired; I added one tablespoon.

We serve the smoothie, delicious.

I hope you liked it. See you next time.

^{All photos are original, taken with my Xiaomi Redmi 9 cell phone. The editions were made with the application GridArt.}

[ESP]

Saludos estimados amigos de Amazing Drinks. Tiempo sin pasar por acá, pero nunca es tarde para compartir una buena bebida, más aún si esta es deliciosa y saludable. El fin de semana pasado fui a hacer mi mercado del mes, quise incluir frutas en mi cesta alimentaria, así que me incliné por unas fresas, las vi y me provocó un buen batido con ellas, estaban grandes y hermosas. También me quise dar un gustico, así que me traje un par de kiwis. Esta fruta es muy costosa, por eso no la compro con demasiada frecuencia.

Aunque me gusta comer las frutas en trozos, pensé en combinarlas en un delicioso smoothie, porque no?. La fresa y el kiwi hacen un buen trabajo juntos, además de la mezcla de sabores que es excelsa. Esta combinación es perfecta para fortalecer el sistema inmunológico, nos proporciona antioxidantes, potasio y mucha vitamina C. Lo mejor de todo, además de lo que he mencionado, es su preparación, es muy sencilla y rápida. El batido se puede tomar sin endulzarlo, el sabor sigue siendo agradable.