Percussion Massage Gun for Knee Pain Relief: A Step-by-Step Guide.

AERLANG Massage Gun, Percussion Massage Gun - Upgrade Muscle Deep Tissue Massager - Six Adjustable Heads - 20 Speed Option for Different Muscle Groups

By: Adam Fields DC

In this video, Dr. Adam Fields demonstrates how to use a percussion massage gun to relieve knee pain. He starts by targeting the inner thigh and VMO muscles to help track the kneecap properly. Then, he moves on to the calf muscles, including the popliteus muscle, which is responsible for unlocking the knee. Dr. Fields also focuses on the top of the knee, working on the vastus lateralis, iliotibial band, and vastus intermedius muscles. He emphasizes the importance of vibrating the knee joint to stimulate collagen production and improve joint health. Additionally, he addresses hip mobility and trigger points in the gluteal muscles. Overall, this video offers helpful guidance on using a massage gun to alleviate knee pain and promote better knee function. #massagegun #kneepainrelief #mobility #selfcare #jointhealth