Maximize Your Bicep Workout with the Mirafit M3 Olympic EZ Curl Bar and the 21s Technique.

Olympic Barbell 7ft Curl Bar 4ft EZ Bar with Knurled Grip for Home Gym Strength Training, Weightlifting, Muscle Building

By: Howcast

The Mirafit M3 Olympic EZ Curl Bar is a versatile piece of equipment that can be used for a variety of exercises. With its ergonomic design, it allows for a comfortable grip and targets specific muscle groups, such as the biceps, effectively. The 21s technique demonstrated in this video is a great way to maximize the intensity of your workout and achieve that coveted bicep pump. By performing 7 reps from the lower part to midway, 7 reps from the top to midway, and then a full range of 7 reps, you can truly challenge your muscles and increase blood flow for optimal results. #MirafitM3 #EZCurlBar #BicepWorkout #HighIntensity #FitnessGoals