Improved Belt Squat Technique with Landmine for Lower Body Strength Training.

CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar

By: ATHLEAN-X™

In this video, Jeff Cavaliere introduces a new and improved way to perform belt squats with a landmine. He demonstrates how to set up the equipment and properly execute the exercise for maximum results. Jeff explains the benefits of this variation, such as reduced stress on the lower back and increased activation of the leg muscles. Overall, this new method of belt squats with a landmine provides a more effective and safe way to target the lower body.

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