Debunking the Claims: Is Whey Protein Harmful to the Liver?

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By: Chris Masterjohn, PhD

In this video, Dr. Berg discusses the potential negative effects of whey protein on the liver. He reviews a systematic review paper that claims whey protein can have damaging effects on the kidneys and liver when consumed in excess over a long period of time. However, upon closer examination, Dr. Berg finds that the paper lacks convincing evidence and fails to consider important factors such as the dosage and duration of whey protein supplementation. He also highlights other studies that suggest whey protein does not alter kidney biomarkers or cause liver toxicity in healthy individuals. Overall, Dr. Berg concludes that there is no conclusive evidence to support the notion that whey protein is harmful to the liver, and it is safe to consume in appropriate amounts. #WheyProtein #LiverHealth #SystematicReview #KidneyFunction #ProteinSupplementation