5 Morning Exercises for Plantar Fasciitis Relief.

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By: SpineCare Decompression and Chiropractic Center

In this helpful video, we learn about the 5 things that anyone with plantar fasciitis should do every morning. The video provides a step-by-step guide on these morning exercises, which include stretching the calf muscles, massaging the feet, rolling a frozen water bottle under the feet, using a golf ball to massage the arches, and wearing supportive footwear throughout the day. These exercises are designed to alleviate pain and stiffness associated with plantar fasciitis and promote healing and flexibility in the feet. Overall, this video offers practical tips and techniques to start the day off right for those suffering from plantar fasciitis. #PlantarFasciitis #MorningExercises #FootCare #PainRelief #FootHealth