Coping With Uncertainty When Nothing Feels Guaranteed
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Uncertainty is something in our life that always going to be existing in one way or the other. It is something that we don't really notice until we actually start noticing it as well because it is only going to become visible to us once we are not able to get the kind of results that we want, but in reality, it is always going to be existing with then our life itself.
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Whenever we are trying to me a particular decision, or we are trying to face a new kind of situation, everything in front of us seems to be something that is filled with a lot of uncertainty. We don't really have complete stability in front of us, which is something that only is going to happens when we are looking at something unknown to us. We are still looking forward to trying to make a plan for that and have that sensation of a bit of confidence within ourselves.
But it becomes really difficult to be able to deal with uncertainty as well because we definitely would really enjoyed to have a pattern known to us about what the things are going to unfold as in the future and it is definitely never going to happen for sure because there will be uncertainty regardless of what we do and that is going to be existing in every single aspect of our life as well.
Coping with it can definitely be difficult as well because we can't relieve be having that ability to just pretend that we are not feeling that or having that out of no wear sensation of feeling calm as well but one of the things that we need to implement in our life is actually going to be just focusing on the things that we can control and also realise the fact that the things that we can actually control is very limited in its nature which is actually going to be giving us a far better opportunity to have things done as well.
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No matter what we do the outcomes that we want might never be guaranteed and that is something which can go wrong even if everything went according to the plan that we made and We gave in the necessary efforts as well and this is something which we need to realise as well which can definitely make us feel bad but it is something that is actually reality itself and also something that can definitely help us prepare for anything that we may face in the future as well.
One of the biggest things that borders us most of the time in these kind of aspects is obviously going to be our thoughts about the future itself and trying to have control over things that we have no say over which actually feels as up with a lot of anxiety as well because we are never going to be having the things done in the exact manner which we think them to and there are a lot of things which we can't even control so having all of those things going as per our plan might never actually work and that is something which makes us feel terrified as well.
Having the acceptance within our own self about these kind of aspects can definitely make us very come as well because we need to understand that there are things that we cannot control and that can surely be a very big thing that can help us feel come as well because we are always looking forward in the future quite a lot ahead and that also makes us have that gap of the things that we think to be real and the things that you want to actually happen in a very big way.
There are a lot of things that we endlessly try to figure out and search answers to our own questions and that is something which also makes us feel a lot of heat about the uncertainty that we have about our future as well and that is something which we need to be changing as well because we need to accept the fact that not having answers to everything all at one is something that is quite ok and that is a particular aspect which is going to improve our time and we need to actually look I had then had as thinking of it has been a particular weakness that we carry which in reality is not that.
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There are a lot of things that can actually make us feel overwhelmed as well, because we are living in such an environment where everything is available on a massive level. After all, even if we are thinking about a particular thought there are a lot of things around us that can amplifier that thought into a massive over thinking for us which is actually happening because we are attending Tu an lot off noise that we are surrounded with which is something that we need to create boundaries against and also make sure that the amount of things that we are consuming in terms of Information and opinion as well is done in a very regulated manner that can definitely give us much more clarity rather than hunting for more.
Thinking too much about the future is also not letting us actually enjoy and focus on the present as well which is something that we need to ensure as just because we want to get something in the future we are only thinking about that and related to those kind of thoughts we are making that whole scenario related to that but there are a lot of things that are happening in the present as well which is actually something that we need to ensure we are enjoying and also focusing on as well and not overlooking them to very big extent.
Ultimately we should never be looking forward towards forcing certainity when there already is a lot of question marks regarding the things that we are thinking about which makes us bring that thing in front of us even more about trying to eliminate uncertainty as a whole but rather looking forward towards having a bit of a better strategy that we can be managing it and ensuring that it does not influence us.
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